Yield: 10 cups salad
Cranberry Poppyseed Apple Salad
This fruit and nut salad is a refreshing side dish to add to any meal. The bright colors and crunchy texture is delicious.
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
For the Dressing
- 1 - 14 ounce can whole berry cranberry sauce
- 1/3 cup red wine vinegar
- 1/4 cup honey
- 1/2 cup olive oil
- 1 Tablespoons poppy seeds
For the Salad
- 2 romaine lettuce hearts, chopped
- 1 cup julienne carrots
- 3/4 cup dried cranberries
- 1/4 cup raisins
- 1/4 cup golden raisins
- 1/2 cup chopped walnuts
- 1/4 cup sunflower seeds
- 2 cups diced apples
- 4 ounces crumbled feta cheese
Instructions
- Place the cranberry sauce, vinegar, honey, and oil in a blender. Pulse until smooth. Stir in the poppy seeds.
- Toss the romaine, carrots, cranberries, raisins, walnuts, sunflower seeds, apples, and cheese in a large bowl. Cover and refrigerate until ready to serve.
- Stir in the desired amount of dressing. Serves 8-10.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 455Total Fat: 25gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 13mgSodium: 392mgCarbohydrates: 59gFiber: 8gSugar: 44gProtein: 6g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.