Yield: 1 cake
Keto Microwave Lava Cake Recipe
This one minute Keto Microwave Lava Cake is a delicious and healthy dessert for chocolate lovers. The molten chocolate cake is easy to make in minutes, sugar free, and low carb. Perfect dessert that will not ruin your health goals.
Prep Time
1 minute
Cook Time
1 minute
Total Time
2 minutes
Ingredients
- 3 tablespoons blanched almond flour
- 2 tablespoons dark cocoa powder
- 2 tablespoons Stevia In the Raw or Monkfruit Sugar
- 1/4 teaspoon baking powder
- pinch coarse sea salt
- 1/4 cup unsweetened coconut milk
- 1 egg yolk
- 1 tablespoon melted coconut oil
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon mini chocolate chips
- 1-2 tablespoons Reddiwhip, optional
Instructions
- Stir together the flour, cocoa powder, Stevia, baking powder, and salt in a bowl.
- Pour the milk, egg yolk, coconut oil, and vanilla into the bowl and mix until combined.
- Spray a mug with nonstick spray and pour the batter into it.
- Microwave for 50-60 seconds on high. All microwaves cook differently so you may need to test it a few times to find what time and texture you like the most.
- Let sit 1-2 minutes before eating. Top with 1-2 Tablespoons Reddiwhip and a fresh raspberry, if desired.
Notes
- If you have a lower watt microwave, you will need to cook the lava cake for about 90 seconds.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 356Total Fat: 31gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 189mgSodium: 267mgCarbohydrates: 12gFiber: 5gSugar: 9gProtein: 10g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.