Yield: 4 parfaits
Mocha Coconut Chia Seed Pudding Parfaits Recipe
These creamy Mocha Coconut Chia Seed Pudding Parfaits are an easy, delicious, and healthy breakfast that you can enjoy all week. This easy pudding is packed full of healthy fats, protein, and fiber and is sure to keep you full.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 2 cups unsweetened coconut milk (canned or carton)
- 3 tablespoons raw honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon coconut extract
- 2 tablespoons dark cocoa powder
- 3 teaspoons instant coffee
- pinch sea salt
- 1/2 cup chia seeds
- 1/2 cup yogurt (use Greek or coconut)
- 4 tablespoons toasted coconut flakes
- 2 tablespoons chocolate covered cocao nibs
- 1/2 cup fresh raspberries
Instructions
- Whisk together the milk, honey, vanilla & coconut extract, cocoa powder, instant coffee, and sea salt until completely combined and dissolved.
- Stir in the chia seeds. Place the bowl in the refrigerator.
- Stir the mixture again after 10 minutes to make sure the seeds are evenly dispersed. Chill for a few hours or overnight.
- Divide the pudding into 4 small jars. Top with yogurt, fresh raspberries, coconut flakes, and cocao nibs right before serving.
Notes
*Use coconut yogurt to keep this recipe vegan and dairy free.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 280Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 3mgSodium: 83mgCarbohydrates: 35gFiber: 11gSugar: 21gProtein: 7g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.