Are you looking for a light lunch option for work or for at home? This Roasted Red Pepper & Garlic Hummus is the perfect dip for all those vegetables in your refrigerator.
I know that you don't believe me when I say that I eat fairly healthy. I wouldn't believe me either if I saw things like Cake Batter Cheesecake Brownies and Mocha Chip Cinnamon Rolls coming out of my kitchen all the time 🙂
My husband and I actually do eat hummus for lunch probably 4 days out of the week. This is the perfect lunch for when you are looking to cut calories and eat healthy.
This hummus is so easy to make. Place all the ingredients into a food processor or blender and let it do all the work. We have a Ninja and I have to say, we absolutely love it. (we got it at Sam's Club if you are looking for one)
Now I am curious...how do you eat your hummus? That is, if you do eat hummus. Both my husband and I prefer it room temperature, so we make it fresh every day. If we have leftovers in our refrigerator the next day, they have to sit out for a while before either of us will even think about eating it.
Also, what are your favorite vegetables to eat with hummus??? We usually dip broccoli, carrots, cucumbers, and mushrooms. Is there another veggie that I should try?
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Recipe
Roasted Red Pepper & Garlic Hummus
This roasted red pepper & garlic hummus is a delicious dip for any vegetables you like.
Ingredients
- 1 - 15 ounce can garbanzo beans, drained
- 1 Tablespoon garlic
- ½ cup roasted red pepper
- 1 Tablespoon lemon juice
- ¼ cup olive oil
- 1 teaspoon peanut butter
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Combine all the ingredients in a food processor or blender. Mix until smooth.
- Serve with your favorite vegetables or chips. Makes about 1 ½ cups.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 192Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 356mgCarbohydrates: 18gFiber: 5gSugar: 3gProtein: 5g
Some other easy lunch ideas:
Kayci
Could you use tahini in place of the peanut butter? I just can't imagine making hummus without tahini in it!
Jocelyn Brubaker
Yes, you could definitely use the tahini in place of the peanut butter. I had read somewhere that peanut butter could be used as a substitute when you didn't have any tahini, so that's why I had it in this recipe.
Nicole @ Young, Broke and Hungry
I eat hummus at least four times a week as well. And roasted red pepper is my go to flavor! Awesome recipe.
Jess @ On Sugar Mountain
I DO love light lunch options, and hummus, and roasted red peppers.
WHY DO YOU KNOW EVERYTHING I LIKE - get out of my head!
Or not. 😉 heehee just keep making delicious things instead.
Jocelyn Brubaker
Hahaha! You never fail to make me smile!! I hope you have a craving for truffles and cake...this week is going to be yummy!!! 😉
Jennifer @ Not Your Momma's Cookie
I'm not much of a hummus eater, but when I do have a craving, I love all of the fun varieties at Trader Joes! Yours looks delicious 🙂
Jocelyn Brubaker
I will have to try Trader Joe's the next time we see one...for research that is 🙂
Tanya Schroeder
I eat hummus every single day. The funny thing is I usually eat my hummus with bell peppers! Love the combo! This hummus would be perfect for me!
Jocelyn Brubaker
Yup, peppers are a pretty good choice! Love those with it too!!!
sally @ sallys baking addiction
roasted red peper is my favorite kind of hummus Jocelyn! I've never made it at home though. Will give it a go!
Jocelyn Brubaker
It's so easy to whip up! As much as I love this red pepper one, spicy is actually my favorite.
Amanda
Is the peanut butter necessary? My daughter is allergic. 🙁 I buy pre-packaged hummus, but this seems way cheaper if I can do it without the peanut butter. Thanks!
Jocelyn Brubaker
No, it isn't necessary. You could leave it out and it will taste just as good. We were experimenting since most hummus recipes call for tahini.
Wendy
I am so impressed that you make your own hummus 4 times a week! I am addicted to hummus but Trader Joe's is my usual source. Your roasted red pepper hummus looks delicious and I will give it a try (sorry Trader Joe). My usual type is edamame hummus. I love the flavor and it is lower in carbs and higher in protein than most other hummus. Carrots are my favorite hummus holder. 🙂
Jocelyn Brubaker
I have never tried edamame...that might need to be the next one we make 🙂
Karly
I've never tried hummus. Garbanzo beans kinda freak me out. Should I be brave and give it a try? Eeeeeeek!
Jocelyn Brubaker
Put on your big girl panties and give it a go!!! It's pretty good stuff 🙂
Tonia@thegunnysack
Your hummus looks amazing! I've never tried making my own but I really want to try it!
Jocelyn Brubaker
Thanks Tonia! It is really so easy to make at home...as long as you have a good blender or food processor.
Holly
I have still never tried hummus!! I know, I know, I'm crazy. I guess I need to add it to my make-soon list! Looks good!
Jocelyn Brubaker
Get on it girl. You will love it!!!
Nancy P.@thebittersideofsweet
I think I have only tried hummas once but loved it! I need to add this to my diet!
Jocelyn Brubaker
Hummus is the perfect "diet" food. You need more in your life for sure 🙂
Brenda @ SweetSimpleStuff
I want to try this recipe! I'm not a big hummus lover, but the red pepper may be just what it needs for me 🙂
Jocelyn Brubaker
The extra flavor from the pepper and garlic might be just what you need to like it. I hope you give it a try!!!
Shannah @ Just Us Four
I love hummus. It is so versatile and perfect with so many delicious snacks. I am definitely going to try this instead of buying it next time around 🙂
Jocelyn Brubaker
It is SO easy to change and make different every time. Definitely give homemade a try next time!!!
Amy Huntley
I love hummus too! I will definitely be trying out this recipe! Thanks for sharing!
Jocelyn Brubaker
I hope you enjoy it Amy!!!
Gloria @ Simply Gloria
My oldest LOVES hummus...and he's going to dig this (and your other recipes)! Might have to buy him the Ninja for his bday...he's (almost) 22 and loves to cook for his roommates! Thanks Jocelyn for the recipe.
Jocelyn Brubaker
He is going to love the Ninja...it is my second favorite appliance (the Kitchen Aid is still #1)!
Jessica@AKitchenAddiction
Hummus makes a great lunch! Roasted red pepper is one of my favorites!
Jocelyn Brubaker
It does make the best lunch 🙂
Tieghan
Oh yum!! This looks so perfect. I love roasted red peppers!
Jocelyn Brubaker
Thank you Tieghan!!!
Aimee @ ShugarySweets
I love hummus. Like, I seriously make it once a week here. I started doing something recently, it's tedious, but you pinch off the skin of each garbanzo bean. I usually do it while watching TV 🙂 It makes a world of a difference in the "creamy" factor. Although, sometimes, I skip it cause I'm starving. Red Pepper and garlic is my favorite version too, so when is lunch???
Jocelyn Brubaker
I'm sure it makes a huge difference...I'm just a little lazy! LOL! The ninja really does a pretty good job at creaming them. One of these days though, I'll give it a try and let you know 🙂 And come on over for lunch any day...
Marci @ Stone Cottage Adventures
Mmmm... I LOVE hummus! Thank you for the recipe! -Marci @ Stone Cottage Adventures
Jocelyn Brubaker
You are welcome. We love hummus a little much too 🙂