Chia Seed Pudding Parfaits are an easy and healthy breakfast to grab in the morning. Stir together chia seeds, milk, and sweetener of your choice and refrigerate until thick and creamy.
Add your favorite toppings in the morning and dig in to the delicious and filling parfait.
I realize I’m a little late to the chia seed band wagon. But I’m on it now and have no desire to get off any time soon.
The first time I made this chia pudding I couldn’t believe how easy and quick it was. Stir and sit. That’s it. No fancy equipment or kitchen tool is needed to achieve a healthy meal.
I’m totally onboard for such a simple and healthy breakfast parfait. To get started on this chia pudding, I did a plain chia pudding. Since then I have branched out and started experimenting with other flavors.
In fact, I have a chocolate chia pudding setting up in our fridge as I write this. I can’t wait to dig into that later today.
A few months ago when our son was home for spring break, he and I went out to breakfast before he went back to school. The restaurant we chose had a chia seed pudding parfait on the menu, and I was intrigued by the flavors, so I ordered it.
I was impressed by the large bowl of pudding and fruit that came out of their kitchen. It was so light, creamy, and filling without being heavy at all. Although, I really think the serving size was a little too large, so I decided to make my own version at home in small jars.
These little jars of pudding, fruit, and granola are a filling and delicious choice to start out the day. Each jar is loaded with protein, fiber, and healthy fats.
What are chia seeds?
Chia seeds are edible seeds that come from a plant that is related to the mint family. These little seeds are a healthy addition to your diet. These little seeds are a powerhouse of nutrition. They are an excellent source of omega 3 and fiber.
Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle them on salads, parfaits, or oatmeal. Soak them in liquids to release their gelatinous capabilities and use them as a pudding or mixed into other meals.
What does chia pudding taste like?
The texture of chia pudding is like a creamy tapioca pudding. Chia seeds have no flavor, so the pudding will taste like whatever mix-ins you use.
How long does it take for chia pudding to thicken?
Chia seeds start to absorb liquid right away, but you need to give the pudding time to gel and thicken up. Stir the seeds into your liquids, let it sit for 5-10 minutes, then stir again to make sure the seeds are evenly distributed. Refrigerate for an hour or two or overnight.
What if my chia pudding doesn’t thicken?
You may have old or dud seeds. This can happen if they have been sitting in your pantry for too long. Throw them out and buy a new bag.
How do you make Chia Seed Pudding Parfaits:
It really is as simple as stirring a few ingredients together in a bowl.
- Add the milk and seeds to a bowl. You can use unsweetened coconut, almond, or cashew milk.
- Whisk in your choice of sweetener, such as honey, maple syrup, Stevia, or Swerve.
- Let the pudding sit in the refrigerator for a few hours, then stir before serving.
Once the pudding is thickened you can layer it in jars or a bowl with this Homemade Seedless Blackberry Preserves, fresh fruit, and honey nut granola.
It’s a beautiful and delicious breakfast or snack choice that looks like you spent hours preparing it. Make this easy chia recipe when you have house guests and watch them smile at the restaurant quality breakfast.
Tips for Chia Seed Pudding Parfaits:
Watch your serving sizes. It’s easy to go overboard filling your bowl or jars with this light and creamy pudding. If you do this you will be eating way more than one serving.
Adjust your pudding thickness by using more or less milk. This is a personal preference that you can achieve by experimenting. I have found that 1 cup of milk to 1/4 cup of seeds is what I like.
Serve it with different toppings to change it up each week. You can add cocoa powder, spices, or matcha powder for a different flavor profile. Top each one with different fruits, nuts, and granola.
Other healthy breakfast recipes you may like:
These Skinny Chocolate Banana Oatmeal Pancakes are just what you need to get going in the morning. Healthy and full of protein goodness!
This Skinny Cherry Banana Smoothie is full of protein and fruit goodness. It is perfect for a quick and easy breakfast or lunch, and it will keep you full longer.
Layers of fruit, yogurt, and granola make these Healthy Strawberry Yogurt Parfaits an easy and fresh breakfast choice. Start the day out right by grabbing a jar as you walk out the door.
Fresh fruit and granola on top of these Raspberry Orange Frozen Yogurt Bowls is just the healthy breakfast or snack you need.
Looking for a way to increase your protein intake but still enjoy a hot breakfast? These Skinny Banana Oatmeal Pancakes are delicious, light, and full of protein.
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- 1 cup unsweetened milk - coconut, almond, cashew
- 1-2 Tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
- 3 Tablespoons Homemade Seedless Blackberry Preserves
- 1/4 cup granola
- 1 banana, sliced
- 1/4 cup blueberries
- 1/4 cup sliced strawberries
- Whisk together the coconut milk, honey, vanilla, and chia seeds in a bowl.
- Place the bowl in the refrigerator. Stir again after 10 minutes to make sure the chia seeds are evenly dispensed.
- Let the mixture chill for a few hours or overnight until thickened.
- Divide the pudding into 3 glass jars. Add the blackberry preserves and gently spread over the chia pudding.
- Top with berries and banana slices and granola. Serve immediately.
*You can also use Stevia In the Raw or other sweeteners to cut calories if you like.
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Nutrition Information:Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 256Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 13mgCarbohydrates: 41gFiber: 9gSugar: 24gProtein: 5g