Start the day off right with a stack of delicious banana protein pancakes! Made with simple ingredients like oatmeal, banana, eggs, and protein powder, these pancakes are a good source of protein and fiber. Enjoy a healthy breakfast recipe that tastes great and keeps you full all morning.
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Banana Pancakes
Did you know that you can make flourless pancakes using eggs and bananas? We were blown away when we saw this breakfast recipe and decided to make it right away with our ripe bananas.
I admit, I had my doubts, but this recipe really surprised me! They not only looked like pancakes, but they also tasted just as delicious.
Why this Protein Pancake Recipe Works
Protein powder and rolled oats give these banana egg pancakes a slightly thicker texture. Plus, it makes it easier to flip them when the first side is done cooking.
- Easy to make. Mix all the ingredients in a blender and then pour it right onto a hot skillet.
- Healthy breakfast choice. Banana pancakes are a healthier alternative to traditional pancakes because they do not have flour or added sugar. The combination of eggs and bananas provides a good source of protein, fiber, vitamins, and minerals.
- No added sugars. There is no need for extra sugar because the ripe bananas are naturally sweet. This is great if you are trying to reduce your sugar intake or if you prefer a naturally sweet flavor.
- Loaded with protein. Eggs and protein powder give these healthy pancakes a double shot of protein. Protein is important for muscle recovery, and it also helps your hair and nails grow better.
Love chocolate? You should try these chocolate protein pancakes with some fresh strawberries on top. They are seriously so good!
Main Ingredients
This easy protein pancake recipe uses just a few simple ingredients, a blender, and a skillet.
- Bananas - Naturally sweetens the pancake batter. If the bananas are not ripe yet, see how to quickly ripen bananas.
- Eggs - Gives the pancakes structure and holds everything together. Plus they add more protein.
- Vanilla Protein Powder - Adds another boost of protein to your breakfast. This recipe works great with whey protein powder or plant based protein.
- Rolled Oats - Adds some thickness and bulk to the pancakes. Leave them out if you are eating grain free.
- Cinnamon - Adds a bit of spice and flavor. Cake spice is another good option.
How to make Banana Protein Pancakes
Whip these banana protein pancakes up in just minutes with a blender. Packed with protein and amazing flavor, these pancakes are about to become your absolute favorite!
- Add all the ingredients to a blender and pulse until everything is combined.
- Drop ¼ cup at a time onto a hot, greased skillet. Cook the pancakes until they are cooked through and lightly browned on both sides. Repeat with the remaining batter.
- Serve a stack with your favorite toppings.
Pancake Toppings
Protein pancakes are absolutely delicious on their own, but I'm all for adding toppings for a fun breakfast. Here are some great toppings for them. Just keep in mind that these will increase your calorie count and sugar intake.
- Honey or Cinnamon Syrup
- Fresh Fruit - bananas, blueberries, raspberries, strawberries
- Blueberry Sauce or Strawberry Chia Jam
- Sugar Free Whipped Cream, Greek Yogurt, or Cottage Cheese
- Peanut Butter or Nut Butters
- Mini Chocolate Chips, Grain Free Granola, Shredded Coconut
Storage Recommendations
In the Refrigerator - Store leftovers in an airtight container in the fridge for 3-4 days.
In the Freezer - Place the cooled pancakes in a freezer-safe ziplock bag. Place parchment paper between the layers and freeze for 1-2 months. Thaw in the fridge overnight.
To Reheat - Use a microwave or a toaster oven on low setting to reheat the thawed pancakes. You might have to cook them twice to heat and make them slightly crispy.
Tips and Tricks
- Use a blender. This will mix in the oatmeal a little bit better. If you mix it in a bowl with a fork, your pancake batter will be thicker and coarser.
- Make them low carb. Skip the oatmeal or substitute almond flour in place of it. The pancakes will cook up just the same. The oatmeal or flour just gives the pancakes a little more body.
- Double the protein. Add an extra scoop of protein powder to the blender before pulsing.
- Cook over medium heat. Keep your pan on medium heat so the pancakes cook evenly and do not burn.
- Reheat leftovers in a toaster oven. Make sure to use a low setting to avoid burning the pancakes.
FAQs
Made with eggs and protein powder, these protein pancakes are a healthier choice than traditional pancakes. They will keep you energized and full all morning. Just be careful with your toppings because those can add extra sugar and carbs.
Yes, these pancakes freeze great. Place a piece of wax paper or parchment paper between the layers of cooled pancakes to keep them from sticking together. They will keep in the freezer for a few months.
We used Dymatize vanilla protein powder from Sam's Club or Walmart. Their scoops are 30 grams and contain 21 grams of protein each. The macros may vary a little depending on the brand you choose.
More Ways to Use Bananas
- Skinny Banana Bread
- Banana Protein Cookies
- Cherry Banana Smoothie
- Banana Ice Cream with peanut butter
- Blueberry Banana Bread
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Recipe
Banana Protein Pancakes
Start the day off right with a stack of delicious banana protein pancakes! Made with simple ingredients like oatmeal, banana, eggs, and protein powder, these pancakes are a good source of protein and fiber. Enjoy a healthy breakfast that tastes great and keeps you full all morning.
Ingredients
- 4 large eggs
- 2 large ripe bananas
- 1 teaspoon cinnamon
- ½ cup rolled oats
- 1 scoop (30 g) protein powder (plain or vanilla)
Instructions
- Combine all the ingredients in a blender or food processor and pulse. (you can also just use a bowl and a fork to whisk it, but it will chunkier)
- Drop ¼ cup batter onto a hot, greased skillet and gently spread out to about 4 inches. Cook on each side until lightly brown on each side. Makes 8-9 pancakes.
- Top the pancakes with fresh fruit and a drizzle of honey, if desired.
Notes
- I used Dymatize vanilla protein powder from Sam's Club. Their scoops are 30grams and contain 21 grams of protein each. The macros may vary a little depending on the brand you choose.
- Use a blender. This will mix in the oatmeal a little bit better. If you mix it in a bowl with a fork, your pancake batter will be thicker and coarser.
- Make them low carb. Skip the oatmeal or substitute almond flour in place of it. The pancakes will cook up just the same. The oatmeal or flour just gives the pancakes a little more body.
- Double the protein. Add an extra scoop of protein powder to the blender before pulsing.
- Cook over medium heat. Keep your pan on medium heat, so the pancakes cook evenly and do not burn.
- Reheat the pancakes in a toaster oven. Make sure to use a low setting to avoid burning the pancakes.
Nutrition Information:
Yield: 3 Serving Size: 3Amount Per Serving: Calories: 229Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 248mgSodium: 96mgCarbohydrates: 31gFiber: 4gSugar: 11gProtein: 15g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.
This was first published on February 2014. The photos were updated May 2020 & it was republished July 2023.
marti @fitwithheart
what tips do you have for freezing pancakes? thank you! looks so good!
Jocelyn
I usually put a piece of wax paper or parchment paper between pancakes when freezing them. You can also line a sheet pan or plate with parchment and freeze them first before putting them in a freezer bag. I hope that helps.
marti @fitwithheart
great info - thank you!!
Dimity
Do you think I could make without protein powder as I've not got any!
They look great!!
Jocelyn
Yes, you can leave the protein powder out of these, and they still taste great! I hope you like them as much as we do!
Samantha
I tried these pancakes this weekend, and I must say they were DELICIOUS! My tastebuds thank you!
Vee
Just made the pancakes for our Saturday breakfast and they were really nice! Didn't have the protein powder, still very nice and filling. Will definitely be making these again!
Great idea!! Thank you
Kelly
I just made these and they were delicious. I used chocolate protein powder and also threw in a tablespoon of unsweetened cocoa powder. The texture is different, more French toast-like from the eggs. Next time I would mix a little water with a tablespoon of cornstarch to make the blueberry sauce thicker.
Jocelyn Brubaker
That is too funny because just made a chocolate version of these to share too 🙂 Great minds think alike. How long did you cook the blueberries? Mine were very thick and I didn't add anything but the honey.
Sydney
These are so good and easy to make! Plus using the blender is always a bonus to my 3 year old haha. Thank you for the recipe ^_^
jerrilynn
I just made the Skinny Banana Oatmeal Pancakes substituting 2 tablespoons PB2 for the protein powder. I ate mine with just a little sugar free maple syrup..My husband put peanut butter & maple syrup on his...DIVINE!! They are my new favorite
Patti Smith
My daughter's friend is flying home today. This is what's for breakfast before she leaves! Thanks for sharing!
Sarah
What if you do not have the protein powder? Can you omit or subsititute with something else?
Jocelyn Brubaker
If you do not have it, you can leave the protein powder out. It will not affect the way they cook. Adding protein powder just boosts the protein in your diet!
Kristen Duke
I had no idea you could make pancakes like this! Definitely going to try this out soon!
Cassie R.
Any suggestions for a gal without a food processor (other than getting a food processor)? I have a kitchen aide!
Jocelyn Brubaker
You don't have to use a food processor for these...that's just how I made them. A bowl, a fork, and some muscle power to whisk will work just fine too. I hope you enjoy them.
ANGEL
Is it healthier to use real eggs, or egg beaters?
Jocelyn Brubaker
I'm really not sure...I used real eggs in these.
Meghan
These look and sound great, Jocelyn! Love the pretty blueberry topping too!
Ashley Parrish
These sound absolutely perfect! I am all about pancakes, and the fact that they are filled with protein makes me like them even more! Pinning for sure 🙂
Liz Dovey
These look wonderful! My kids adore pancakes, I'm sure these would go down a treat! Where do you buy protein powder? Is it from a health shop?
Liz x
Jocelyn Brubaker
You can buy protein powder from a heath food store, or from most major grocery stores. I have seen different ones at Walmart and Meijer too. I hope you and your kids enjoy the pancakes.
Kelly
Great post! Daughter and I have a snow day tomorrow so we will give the pancakes a go! ~Kelly
unDeniably Domestic
Ilona @ Ilona's Passion
I will definitely make it!
Crystelle
Ohhhh..... I've never tried oatmeal pancakes before... I bet my family would LOVE them! I pinned so I can make them this weekend... YUM!!
🙂
xx Crystelle
Crystelle Boutique
Jocelyn Brubaker
Thanks for the pin Crystelle!! 😉
Jelli
I made banana+egg pancakes a few months ago. Like you, I was totally skeptical, but they turned out well. I'm not a huge fan of the texture of the egg+banana pancakes, but my toddler was in heaven. I don't usually buy protein powder, but maybe I'll try it again with oats.
Nancy
Great idea! I'll have to try these!
Jocelyn Brubaker
Let me know what you think of them!! 😉