Enjoy a delicious Spinach Egg Bake for breakfast. This egg casserole is loaded with greens and cheese, making it a healthy option. It also reheats perfectly for a quick, nutritious breakfast on busy weekday mornings!
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Spinach Egg Casserole
I typically begin the day with a healthy breakfast rich in protein to balance out all the treats I like to bake. This broccoli egg bake and these egg burritos are two that I like to keep in our freezer. The best part about egg dishes is that they can be prepared beforehand, so all I have to do is reheat one each morning.
I enjoy spinach artichoke dip but only eat it a few times a year because it isn't the healthiest choice. To enjoy the flavor of this dip, I added it to a simple spinach and egg casserole.
The combination of spinach, artichokes, and jalapenos, mixed with eggs and cheese, gives the breakfast bake a wonderful flavor. It's an easy dish for busy families or anyone looking for a low-carb option.
Why You'll Love Spinach and Eggs
Breakfast casseroles are great for meal prepping and fancy enough for Sunday breakfast or Christmas morning. Pair them with fresh fruit and your favorite breakfast sides for a complete meal.
- Naturally low carb. This egg recipe is naturally low-carb because it only contains eggs, cheese, and veggies.
- This easy recipe is packed with protein. It makes 12 servings, each containing 10g of protein and just over 100 calories (and veggies to boot!). If you want more protein, serve it with a strawberry yogurt parfait or cherry banana smoothie.
- It's great for meal prep. You can make an egg casserole ahead of time and store it in the fridge for the week, making it convenient and easy. We cut it into 12 squares and reheat it in the microwave each morning.
Main Ingredients
With just six simple ingredients, this low-carb breakfast recipe really couldn't get much easier!
- Large Eggs - You'll need one dozen whole eggs. If you are using egg beaters or whites, then use the equivalent of one dozen.
- Baby Spinach Leaves - Fresh spinach is best because the green leaves contain many nutrients. However, if you can't find fresh spinach in winter, you can thaw and drain frozen spinach.
- Artichoke Hearts- Be sure to drain the jar well and then finely chop the quartered hearts.
- Canned Jalapeno Slices - Dice the peppers into small bites for a little heat.
- Cheese - The grated Parmesan cheese and shredded mozzarella cheese mix well with the spinach artichoke dip flavors.
How to Make Spinach Egg Bake
Get ready to see my favorite thing about this high-protein breakfast casserole—it has just four simple steps!
- Crack the eggs into a large bowl and whisk until pale yellow.
- Add the spinach, artichoke, jalapenos, and grated cheese, and then gently stir.
- Pour the egg mixture into a greased or buttered casserole dish, top with the shredded cheese, and then sprinkle with red pepper flakes.
- Bake for 30 minutes until golden brown on the edges. Enjoy hot or cool on a cooling rack, then refrigerate for later. Season to taste with salt and pepper.
Storage Recommendations
This spinach artichoke egg bake will last 4-5 days in the fridge in an airtight container.
To reheat, microwave individual portions for 1-2 minutes or until heated.
Tips and Tricks
- Prepare the baking dish. Baked eggs can easily stick to the side of your baking dish, so be sure to butter or spray the casserole dish first.
- Don't overbake. To avoid overcooking eggs, watch for the middle to rise. Before removing the casserole from the oven, use an instant-read thermometer to check for 160°F.
- Use a different cheese. Parmesan adds to the flavor of spinach artichoke dip, but you can use feta, gouda, sharp cheddar, and more.
- Add breakfast meats. If you have leftover cooked breakfast sausage, ham, or bacon, add it to the casserole before baking or serve the meat on the side.
- Use liquid egg whites. This will reduce the amount of fat and increase the amount of protein!
- Add more veggies. For added flavor, sauté diced red bell peppers, sliced mushrooms, green onion, and freshly minced garlic. Check the fridge to see what you need to use up!
- Increase the protein. Add a little whole milk or cream as you whisk the eggs in the mixing bowl. Adding cottage cheese or plain Greek yogurt is another great way!
FAQs
Yes, but fresh spinach is best! Frozen spinach can be watery and change the texture of your egg casserole. I prefer to chop fresh spinach so it can cook just enough without wilting and becoming soggy.
The entire pan has 12 servings, each with 10 grams of protein! Since each slice also has just over 100 calories, you can easily enjoy several for a protein-packed breakfast any day of the week.
Add more eggs to the mixture to boost the breakfast casserole's protein content. Before baking, you can also include 1 cup of cottage cheese or low-fat plain Greek yogurt.
More Savory Breakfast Dishes
- Ham and Cheese Egg Muffins
- Egg Taquitos
- Bacon Egg Tacos
- Broccoli Egg Muffins
- Sausage and Spinach Quiche
- Keto Egg Muffin Cups
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Recipe
Spinach Egg Bake
Enjoy a delicious Spinach Egg Bake for breakfast. This egg casserole is loaded with greens and cheese, making it a healthy option. It also reheats perfectly for a quick, nutritious breakfast on busy weekday mornings!
Ingredients
- 12 large eggs
- 2 cups finely chopped baby spinach
- 1 - 12 ounce jar quartered artichoke hearts, drained and finely chopped
- ¼ cup diced jalapeno slices (from a jar, not fresh)
- ¼ cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1 cup finely shredded mozzarella cheese
- sprinkle of crushed red pepper flakes
Instructions
- Preheat the oven to 375°F. Spray a 9x13 dish with nonstick spray.
- Crack eggs into a large bowl and whisk until light yellow.
- Mix well with spinach, artichokes, jalapenos, Parmesan cheese, and garlic salt.
- Pour the egg mixture into the prepared pan and top with shredded mozzarella cheese. Sprinkle with red pepper flakes and bake for 30 minutes. Serve hot or cool on a wire rack before refrigerating.
Notes
- Prepare the baking dish. Baked eggs can easily stick to the side of your baking dish, so be sure to butter or spray the casserole dish first.
- Don't overbake. To avoid overcooking eggs, watch for the middle to rise. Before removing the casserole from the oven, use an instant-read thermometer to check for 160°F.
- Use a different cheese. Parmesan adds to the flavor of spinach artichoke dip, but you can use feta, gouda, sharp cheddar, and more.
- Add breakfast meats. If you have leftover cooked breakfast sausage, ham, or bacon, add it to the casserole before baking or serve the meat on the side.
- Use liquid egg whites. This will reduce the amount of fat and increase the amount of protein!
- Add more veggies. For added flavor, sauté diced red bell peppers, sliced mushrooms, green onion, and freshly minced garlic. Check the fridge to see what you need to use up!
- Increase the protein. Add a little whole milk or cream as you whisk the eggs in the mixing bowl. Adding cottage cheese or plain Greek yogurt is another great way!
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 120Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 192mgSodium: 311mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 10g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.
This post was first published in February 2013. The photos were updated in January 2024, and then the post was republished in June 2024.
Lloyd B.
Thanks for the recipe.
Aside edting note: "if my husband is READING this," not "if my husband is ready this."
Jocelyn Brubaker
Whoops! Good reading and catching my spelling error 🙂 I fixed it!!!
Ruxandra
Great recipe Jocelyn! Tried it myself and it was delicious! I featured it in the commentluv post below.
Trish - Mom On Timeout
This looks super yummy Jocelyn and perfect for my new high-protein diet. Can't wait to give it a try!
Lyuba@willcookforsmiles
I love spinach and artichode dip, I have to try it with eggs! Looks so deish!
Ashley @ Kitchen Meets Girl
Oh, this is right up my alley! We love eating stuff like this on the weekends - and I love to be able to reheat it during the workweek.
Carrie @ Bakeaholic Mama
We are one in the same... I start the day off on the right foot... but then the butter and sugar starts coming out mid day as I am working on blog stuff. I can't help it.... I love sweet treats! This casserole looks great! We do a lot of egg dishes like this for dinner and breakfast.
Jocelyn Brubaker
Yup, I usually can do good until that mid day part too. I guess that is the benefit...errrr trouble with having a food blog. I'm with you on the sweets love!!!
Nicole @ youngbrokeandhungry
A healthy breakfast is exactly what I need for my rushed mornings!
Jocelyn Brubaker
This is the perfect quick breakfast for those crazy mornings.
Nancy P.@thebittersideofsweet
This is such a great combination together!
Jocelyn Brubaker
Thank you Nancy!
teresa
wish as rushed as our mornings get, it's a wonder that i don't make breakfast casseroles more often. especially ones as delicious and healthy as this!
Jocelyn Brubaker
Crazy rushed mornings need easy fast breakfasts. Definitely give it a try and see if it helps your morning rush!!! 🙂
Savannah
I love egg casseroles and we eat them at least once a week when I have not planned dinner and everyone is hungry! I hope you'll consider adding this to my weekend link up, as the focus is on casseroles. -Savannah http://www.hammocktracks.com
Tanya Schroeder
I love that this breakfast casserole keeps! I love even more that your husband suggested this recipe! I'm making breakfast for dinner this week-this would be perfect!
Abby
This is my favorite kind of breakfast! Yum, and that broccoli and cheese casserole looks sooo good too. I love that your guy made it 😀
Jocelyn Brubaker
Thank you Abby. Yup, I got a keeper!!! 🙂
Aimee @ ShugarySweets
I love spinach artichoke dip, so yeah, i'm pretty sure I'd love this too!! I also love that your hubs cooks. Lucky!
Dorothy @ Crazy for Crust
Oh, I love it Jocelyn. This is good for "Green Eggs" too. My husband also has willpower of steel. It's SO annoying. 😉
Jocelyn Brubaker
Yes, that willpower is super annoying! Why can't they just cave like we do 🙂
Jessica@AKitchenAddiction
Love the spinach and artichoke combination! I might have to make this for breakfast tomorrow!
Jess @ On Sugar Mountain
Oh I love this! Just pinned it to my breakfast board on Pinterest. 🙂 I'm so busy in the mornings at college that making this on a Sunday night would be the perfect way to have breakast ready each morning! And spinach/artichoke is the best way to wake up in the morning IMHO heehee.
Have a lovely weekend!
Jocelyn Brubaker
Thanks for the pin love. These egg casseroles are definitely perfect to have ready for the whole week of breakfasts!!!
Karly
That looks supah good. I'm really jealous about your cooking husband though. Where do I find one of them? I need an upgrade.
Jocelyn Brubaker
Thanks girlie! LOL! I wish I could tell you where to find the cooking hubby's...I got lucky and picked a winner!!!
Kari@Loaves n Dishes
First, I love that your husband comes up with recipe ideas for your blog; super cute. Secondly, I love a good egg dish, this would last for a day in my kitchen...yum.
Elaine @ Cooking to Perfection
I love spinach and artichoke together. I make spinach artichoke dip like it's my job...and devour most of it too. I've tried stuffed chicken with spinach and artichoke, but I've never thought to make an egg casserole with those two ingredients. It sounds wonderful! Pinning for the next time I have people over for brunch 🙂
Laurie of Lulu and Daisy
Yummy! Too bad my husband doesn't like Artichokes. I'm still going to try it out!
Happy Friday!
Laurie
Lulu and Daisy