Inside BruCrew Life

bake. eat. repeat.

Social

  • Facebook
  • Twitter
  • Pinterest
  • GPlus
  • Love
  • RSS

Main Nav

  • Home
  • About
  • Recipe Index
    • Desserts
    • Dinners, Sides, and Drinks
    • Seasonal Recipes
    • Breakfast & Breads
    • All Recipes
  • Cookbook
  • Work With Me
    • Work With Me
    • Privacy Policy
  • More
    • Brucrew Life
    • Crafts
    • Essential Oils
    • Faith & Inspiration
    • Travel
  • Contact

Spinach Artichoke Egg Casserole

February 22, 2013 By Jocelyn - 33 Comments

Share58
Tweet
Pin5K
Yum35
5K Shares

This Spinach Artichoke Egg Casserole is a healthy breakfast choice for when those days when you want to eat a high protein diet.

Spinach_Artichoke_Egg_Casserole

Contrary to what goes on in every post on this blog, we do eat fairly healthy.   Ok, if my husband is reading this,  he is probably dying of laughter right now.

Maybe I should say I TRY to eat healthy while he has willpower of steel.  My willpower has…issues.  The issue being that I really like sugar.   I actually eat a very healthy breakfast like this Spinach Artichoke Egg Casserole almost every morning.  But then the afternoon comes, and I am taking pictures of things like Oreo Marshmallow Brownies or Coconut Cream Cheesecake Brownies and all that willpower from the morning goes out the window.  Yes, I have issues.  That’s the first step of recovery right.  At least I can admit my monster sugar issue.  And I am trying really hard to say no to as much sugar and to eat more eggs and salad.

Spinach_Artichoke_Egg_Casserole

A couple days ago, my husband came from work and out of the blue said he had a new breakfast casserole for us to make and post.    I love it when he gives me recipe ideas to create and share with you.  And I really love that he actually is the one that makes these dishes.  I just cracked the eggs and carefully watched what he puts in the bowl.

This egg casserole is a variation of the popular spinach artichoke dip but without the mayo…obviously.  Lots of spinach, artichoke, and jalapenos mixed in the eggs give this egg casserole a great flavor.  And don’t forget the parmesan cheese.  A cup of cheese adds just that much more flavor to your breakfast.

The best thing about this Spinach Artichoke Egg Casserole is that you make it up one day and keep it in your refrigerator for the week.  We cut it into 12 squares and just reheat it in the microwave each morning.

Spinach_Artichoke_Egg_Casserole

You can make this Spinach Artichoke Egg Casserole with only a bowl, a whisk, a knife, and a cutting board.  See this dish is like a mini workout too.  You have to use some arm power and muscle to whisk those eggs and chop the veggies.  Ok, fine.  It really doesn’t take any muscles.  That was my willpower issue telling me I worked out extra that day, so I could have one (or five) Banana Pudding Muffins.  Clearly, I have not conquered my issues yet.

Spinach_Artichoke_Egg_Casserole

 So give this great Spinach Artichoke Egg Casserole a try the next time you want a healthy breakfast packed with lots of protein.  Maybe you will do better at slaying those sugar monsters later in the day then I do.

 

 Stay up to date on our crazy baking
by following the BruCrew here:

FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM

Here are a few other healthy meal choices we enjoy:

Broccoli Egg Casserole

Broccoli and Cheese Egg Casserole

Veggie Salad

Veggie Salad 

 

Yield: 12 servings

Spinach Artichoke Egg Casserole

Spinach Artichoke Egg Casserole
Spinach and artichokes make this egg casserole a healthy breakfast choice packed with protein
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes

Ingredients

  • 12 eggs
  • 2 cups finely chopped baby spinach
  • 1 - 14 ounce can quartered artichoke hearts, drained and finely chopped
  • 1/4 cup diced jalapeno slices (from a jar, not fresh)
  • 1 cup shredded parmesan cheese
  • 1 teaspoon garlic salt

Instructions

  1. Preheat the oven to 375 degrees. Spray a 9x13 pan with nonstick spray.
  2. Crack eggs into a large bowl and whisk. Stir in everything else and mix well. Pour into prepared pan.
  3. Bake for 30 minutes. Cool on a wire rack. Keep refrigerated. Makes 12 servings.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 102 Total Fat: 7g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 191mg Sodium: 322mg Carbohydrates: 1g Fiber: 0g Sugar: 0g Protein: 9g
© Jocelyn @ Inside BruCrew Life
Cuisine: American / Category: Eggs

Shared with: Weekend Potluck, Weekend Wrap Up, Sweet & Savory, Sundae Scoop, Make the Scene, Bulletin Board,

Related Posts:

  • Broccoli Cheese Egg MuffinsBroccoli Cheese Egg Muffins
  • Bacon Egg Breakfast TacosBacon Egg Breakfast Tacos
  • Coconut Curry ShrimpCoconut Curry Shrimp
  • Baked Ham and Cheese Egg MuffinsBaked Ham and Cheese Egg Muffins
  • Skinny Cherry Banana SmoothieSkinny Cherry Banana Smoothie
  • Avocado Shrimp Cobb SaladAvocado Shrimp Cobb Salad
Share58
Tweet
Pin5K
Yum35
5K Shares

Filed Under: Eggs, Healthy Dinners, Sides, and Drinks Tagged With: artichoke, breakfast, egg, healthy, lean and green, spinach

« M&M Nutella Popcorn
Thin Mint Fudge Brownies »

Comments

  1. Laurie of Lulu and Daisy says

    February 22, 2013 at 8:40 AM

    Yummy! Too bad my husband doesn’t like Artichokes. I’m still going to try it out!
    Happy Friday!
    Laurie
    Lulu and Daisy

    Reply
  2. Elaine @ Cooking to Perfection says

    February 22, 2013 at 10:34 AM

    I love spinach and artichoke together. I make spinach artichoke dip like it’s my job…and devour most of it too. I’ve tried stuffed chicken with spinach and artichoke, but I’ve never thought to make an egg casserole with those two ingredients. It sounds wonderful! Pinning for the next time I have people over for brunch 🙂

    Reply
  3. Kari@Loaves n Dishes says

    February 22, 2013 at 11:17 AM

    First, I love that your husband comes up with recipe ideas for your blog; super cute. Secondly, I love a good egg dish, this would last for a day in my kitchen…yum.

    Reply
  4. Karly says

    February 22, 2013 at 11:45 AM

    That looks supah good. I’m really jealous about your cooking husband though. Where do I find one of them? I need an upgrade.

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 7:03 AM

      Thanks girlie! LOL! I wish I could tell you where to find the cooking hubby’s…I got lucky and picked a winner!!!

      Reply
  5. Jess @ On Sugar Mountain says

    February 22, 2013 at 12:31 PM

    Oh I love this! Just pinned it to my breakfast board on Pinterest. 🙂 I’m so busy in the mornings at college that making this on a Sunday night would be the perfect way to have breakast ready each morning! And spinach/artichoke is the best way to wake up in the morning IMHO heehee.

    Have a lovely weekend!

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 7:02 AM

      Thanks for the pin love. These egg casseroles are definitely perfect to have ready for the whole week of breakfasts!!!

      Reply
  6. Jessica@AKitchenAddiction says

    February 22, 2013 at 12:32 PM

    Love the spinach and artichoke combination! I might have to make this for breakfast tomorrow!

    Reply
  7. Dorothy @ Crazy for Crust says

    February 22, 2013 at 8:04 PM

    Oh, I love it Jocelyn. This is good for “Green Eggs” too. My husband also has willpower of steel. It’s SO annoying. 😉

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:58 AM

      Yes, that willpower is super annoying! Why can’t they just cave like we do 🙂

      Reply
  8. Aimee @ ShugarySweets says

    February 22, 2013 at 9:14 PM

    I love spinach artichoke dip, so yeah, i’m pretty sure I’d love this too!! I also love that your hubs cooks. Lucky!

    Reply
  9. Abby says

    February 23, 2013 at 8:40 AM

    This is my favorite kind of breakfast! Yum, and that broccoli and cheese casserole looks sooo good too. I love that your guy made it 😀

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:55 AM

      Thank you Abby. Yup, I got a keeper!!! 🙂

      Reply
  10. Tanya Schroeder says

    February 23, 2013 at 10:36 AM

    I love that this breakfast casserole keeps! I love even more that your husband suggested this recipe! I’m making breakfast for dinner this week-this would be perfect!

    Reply
  11. Savannah says

    February 23, 2013 at 11:43 AM

    I love egg casseroles and we eat them at least once a week when I have not planned dinner and everyone is hungry! I hope you’ll consider adding this to my weekend link up, as the focus is on casseroles. -Savannah http://www.hammocktracks.com

    Reply
  12. teresa says

    February 23, 2013 at 1:59 PM

    wish as rushed as our mornings get, it’s a wonder that i don’t make breakfast casseroles more often. especially ones as delicious and healthy as this!

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:52 AM

      Crazy rushed mornings need easy fast breakfasts. Definitely give it a try and see if it helps your morning rush!!! 🙂

      Reply
  13. Nancy P.@thebittersideofsweet says

    February 23, 2013 at 2:36 PM

    This is such a great combination together!

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:51 AM

      Thank you Nancy!

      Reply
  14. Nicole @ youngbrokeandhungry says

    February 23, 2013 at 5:18 PM

    A healthy breakfast is exactly what I need for my rushed mornings!

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:52 AM

      This is the perfect quick breakfast for those crazy mornings.

      Reply
  15. Carrie @ Bakeaholic Mama says

    February 24, 2013 at 12:41 PM

    We are one in the same… I start the day off on the right foot… but then the butter and sugar starts coming out mid day as I am working on blog stuff. I can’t help it…. I love sweet treats! This casserole looks great! We do a lot of egg dishes like this for dinner and breakfast.

    Reply
    • Jocelyn Brubaker says

      February 25, 2013 at 6:49 AM

      Yup, I usually can do good until that mid day part too. I guess that is the benefit…errrr trouble with having a food blog. I’m with you on the sweets love!!!

      Reply
  16. Ashley @ Kitchen Meets Girl says

    February 25, 2013 at 8:43 PM

    Oh, this is right up my alley! We love eating stuff like this on the weekends – and I love to be able to reheat it during the workweek.

    Reply
  17. Lyuba@willcookforsmiles says

    February 27, 2013 at 3:27 PM

    I love spinach and artichode dip, I have to try it with eggs! Looks so deish!

    Reply
  18. Trish - Mom On Timeout says

    February 28, 2013 at 9:48 PM

    This looks super yummy Jocelyn and perfect for my new high-protein diet. Can’t wait to give it a try!

    Reply
  19. Ruxandra says

    July 14, 2013 at 6:41 AM

    Great recipe Jocelyn! Tried it myself and it was delicious! I featured it in the commentluv post below.

    Reply
  20. Lloyd B. says

    March 24, 2014 at 10:23 AM

    Thanks for the recipe.

    Aside edting note: “if my husband is READING this,” not “if my husband is ready this.”

    Reply
    • Jocelyn Brubaker says

      March 24, 2014 at 11:55 AM

      Whoops! Good reading and catching my spelling error 🙂 I fixed it!!!

      Reply

Trackbacks

  1. Trick or Treat Tuesday #8 - Inside BruCrew Life says:
    February 25, 2013 at 9:40 PM

    […] a dessert blog, but I have been branching out more and creating a few more savory recipes like this Spinach Artichoke Egg Casserole last week and these Raspberry Chipotle Turkey Sandwiches.  Anyway, would  you all take a minute […]

    Reply
  2. The Tasty Pinterest Roundup: Healthy Casseroles - Shrinking Kitchen says:
    February 27, 2013 at 6:01 AM

    […] insidebrucrewlife.com via Shrinking on […]

    Reply
  3. Skinny Mini Banana Bread says:
    September 4, 2014 at 6:56 PM

    […] Spinach Artichoke Egg Casserole […]

    Reply
  4. BLT Chicken Braid says:
    September 8, 2014 at 12:11 PM

    […] Spinach Artichoke Egg Bake […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Jocelyn is the baker, photographer, and writer behind Inside BruCrew Life. She is married to her best friend, and they have three great kids. She spends her days baking sweet treats, and then trying to find ways to give the treats away without eating them all. Grab a cup of coffee and visit while she shares life from their kitchen. Read More…

Looking for Something?

Some posts contain Amazon Affiliate links. That means if you click through and buy something from Amazon, I get a small percentage of the purchase at no added cost to you. This money goes towards the cost of running this blog. Thank you for supporting me in this way!

This cookbook makes a great gift!

This cookbook makes a great gift!
Google

Copyright © 2019 · Design by Melissa Rose Design

Copyright © 2019 • Inside BruCrew Life • Privacy Policy • Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok