This Vanilla Pineapple Smoothie has a light, refreshing tropical taste with a hint of cinnamon and vanilla. Easy and delicious protein shake to enjoy for breakfast or lunch!
Eating healthy doesn't have to be boring. We like to change up our protein smoothies with different fruits each week to keep them refreshing and nutritious.
Today's the day! We are hitting it hard in the gym again this morning. Well, not too hard because I still want to be able to walk tomorrow.
And we are taking a few weeks to reset our bodies by eating healthy lean and green meals. That means no processed sugar. I'm a little bit skeered because my sweet tooth is the size of Texas...no, probably Europe. It's big people.
Not eating extra sugar has me worried. Mostly because the food I enjoy making the most happens to be pretty sugar laden. Hello, crazy dessert baker here!
The past few days I have completely given up sugar. The first day I went hard core and made it the entire day without even one bite, so I know it's totally possible.
How bad do I want this? Well, I'd love to have my clothes not feel snug and to fit into those shorts from a few years ago that I have stored away.
This weekend I slipped a little by having two Strawberry Cheesecake Stuffed Sugar Cookies and a few bites of Hot Chocolate Cheesecake Dip, but then I got back on track the next morning with this protein smoothie.
The smoothie does have sugar from the frozen pineapple, but no extra processed sugars.
I thought about adding some frozen cherries into this pineapple smoothie. But our daughter is a big pineapple freak, so I left it alone. She is on to something because this protein shake was delicious.
If you love getting a Dole Whip at Disney, you will love the flavor of this healthy smoothie. I can totally get on board with eating a healthy Dole Whip a few times a week.
Ingredients:
- Frozen Pineapple - frozen fruit thickens the consistency of the smoothie. You can also buy fresh pineapple, cut it up, and freeze it.
- Unsweetened Coconut Milk - this keeps it dairy free and gives it the tropical flavor. Feel free to use any milk or water in place of it.
- Rolled Oats - adds some fiber and thicks the smoothie a little bit. Hemp seeds are another option.
- Vanilla Protein Powder - turn a smoothie into a well balanced meal by adding protein
- Greek Yogurt - great source of calcium and probiotics
- Vanilla & Cinnamon - adds a pop of flavor that brightens the fruit smoothie
Fruit smoothies are so easy to make. Using the frozen pineapple gives it that thick, smooth texture.
How to make a Vanilla Pineapple Smoothie:
- Place everything in a high powder blender, starting with the liquid first.
- Pulse until smooth and creamy.
- Pour into 2 glasses and drink immediately!
Boost your pineapple smoothie with mix-ins:
- Chia Seeds
- Spinach
- Kale
- Flax Seeds
- Turmeric
- Acai Powder
A frozen fruit smoothie is a totally delicious way to curb your sugar cravings and feel like you are indulging in a sweet treat!
CLICK HERE TO PIN THIS RECIPE FOR LATER!
More healthy fruit smoothie recipes:
- Coconut Mango Smoothie
- Cherry Banana Smoothie
- Raspberry Mint Smoothie
- Strawberry Coconut Smoothie Bowl
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Vanilla Pineapple Smoothie
This Vanilla Pineapple Smoothie has a light refreshing tropical taste with a hint of cinnamon and vanilla. The protein and fiber in this healthy snack will keep you full longer.
Ingredients
- 1 cup unsweetened coconut milk
- 1 ½ cups frozen pineapple chunks
- ½ cup plain Greek yogurt
- ¼ cup vanilla protein powder
- ¼ cup old fashioned oats
- pinch of cinnamon
Instructions
- Place everything in a blender and pulse until completely mixed and smooth.
- Pour into 2 glasses and serve.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 295Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 49mgCarbohydrates: 51gFiber: 3gSugar: 41gProtein: 18g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.
*The post for Vanilla Pineapple Smoothie was first published January 5, 2015. The post and photos were updated and republished January 3, 2021.
**This post contains affiliate links. We receive a small percentage from sales made from these free links. Thank you for letting me share products that we love.
Amy @ Amy's Healthy Baking
No sugar?? Jocelyn, you are my HERO. I wouldn't last 4 hours unless I was asleep! 😉 And these smoothies... Dessert in a glass = perfect for me! Pinned!
Chels+R.
Smoothies are something I really want to start making more for myself. And I love the vanilla and pineapple in this one. It looks perfect!
Megan - The Emotional Baker
I'm sugar obsessed, too. This smoothie would be great to quench my sugar craving. Hope to try soon 🙂
Jocelyn Brubaker
It's good to know that I'm not alone in this sugar obsession 🙂 We can do this with our smoothie love though!!!
Kristi @ Inspiration Kitchen
Two great combinations - love it Jocelyn!
keri
You can find the frozen pineapple at Costco. I love pineapple too and I thought it was awesome when I found it in bulk.
Jocelyn Brubaker
I definitely can't wait to find it in bulk. I wonder if our Sam's Club has it...we don't have Costco here.
Julianne @ Beyond Frosting
What an incredible smoothie! I love the flavor combinations!
Jocelyn Brubaker
Thank you so much 🙂
Michelle Gunnell
This smoothie sounds yummy!
I buy my frozen pineapple in a big bag at Costco, but you can also get it at Trader Joe's. 🙂
Jocelyn Brubaker
Thanks so much for sharing where to buy the pineapple...unfortunately both those stores are an hour away. I was told Meijer has it too...so I will be checking it out 🙂
Stephanie
I hit the gym hard today. I am already sore! Made your Cherry Banana Smoothie today. It was wonderful! I will have to try this one tomorrow!
Cheers!
Jocelyn Brubaker
Yay for hitting the gym hard!! I hear ya on the sore muscles...make sure you stretch and drink lots of water!! And I am so glad to hear you loved the Cherry smoothie...I have a new version of that one coming soon 🙂
Lisa | Sweet 2 Eat Baking
Girl, you had me at oatmeal crumble. This looks phenomenal!
Love the exotic flavours - pineapple is definitely a favourite of mine.
Pinning!
Jocelyn Brubaker
That oatmeal and cinnamon just put the smoothie to new heights for me...it just really added something to it. Thank you so much for pinning 🙂
Caralyn @ glutenfreehappytummy
looks delicious! and i love the straws! 😀
Dorothy @ Crazy for Crust
Today is day 1 for me. My goal is to skip baking today and tomorrow ... but then I'll be tasting here and there. But otherwise, nada. For at least a week, lol. 🙂
Jocelyn Brubaker
Why do we torture ourselves like this? I have been limiting my treat making too, so that I don't slip up. We can do a week of this, right?
Carla
I love pineapple and I have some vanilla Greek yogurt in my fridge right now. I think I just found my next "snack" 🙂
Jocelyn Brubaker
Woo hoo! Sounds to me like the perfect snack plan 🙂
Melanie @ Carmel Moments
What a fabulous combo! Delicious indeed!
Pinned. Happy Monday Jocelyn.
Jocelyn Brubaker
Thank you so much for the pin love girlie!!!
Michelle { A Latte Food }
I am so with you...I had every intention of eating healthy this past week, but somehow I ended up baking chocolate cupcakes. So, this smoothie is definitely on my menu! Looks fabulous! Pinned.
Jocelyn Brubaker
That totally sounds like me. There is a coconut fudge cake in my fridge right now...this is going to be hard to stay sugar free when that is staring at me every time I open the door! I hope you enjoy the smoothie!
Julie | This Gal Cooks
The chicken noodle soup I brought to work for lunch smelled weird and tasted weird. I must have picked up a bad batch from my grocery store. Boo. Wish I had this smoothie to replace it, because now I'm gonna be sitting here, thinking about dinner for the rest of the afternoon! And because this smoothie looks SO good! Great recipe, Jocelyn!
Jocelyn Brubaker
Oh, no! That's not cool! Hope you were able to find someone to share with you, so you didn't go hungry all day!!!
Susan @ Flavors by Four
I have to get into the habit of making smoothies. They look so good. I don't think I could ever go sugar free. I have to know I can at least have one cookie a day.
Jocelyn Brubaker
It sounds to me like you have this moderation thing down so good. My problem is that my one cookie turns into 4 🙂
Charlotte Chesnut
Big bags of frozen pineapple at Costco 🙂
Jocelyn Brubaker
Thank you for the tip 🙂
Jessica @ A Kitchen Addiction
I love pineapple in smoothies! Perfect way to satisfy my sweet tooth without going overboard!
heather+@french+press
this sounds like just the thing to satisfy any sweet tooth
amanda @ fake ginger
Girl, I am so with you. I have three macarons last night after being good ALL DAY. Uggggghhhh. This looks delish though and I just bought pineapple so I'm thinking it'll happen after my workout today!
Jocelyn Brubaker
Oh, I hear you!!! I do so good throughout the day, and then one bite at night does me in and I eat like 6 cookies. I hope you enjoyed the smoothie!!!
marcie
I need to stay off of sugar for 6 months after December! I love the tropical flavor of this smoothie, and the vanilla is such a delicious addition! Love the sunny yellow color!
Jen @ Baked by an Introvert
I need to get my rump in gear and be a little healthier. This smoothie would definitely curb any sweet cravings!
shelly (cookies and cups)
Wait, so this is what I can drink for health? Sign me UP!!!
Jocelyn Brubaker
Gotta love when a healthy drink looks good, right? Drink on up!!!
Jocelyn (Grandbaby cakes)
Weening myself off of sugar has been insane. I absolutely hate it but now I should just sub with this smoothie! It's perfect.
Jocelyn Brubaker
At least with fruit smoothies we can at least still feel like we are having some sort of sugar, right? Now if I could just figure out how to include cookies in this smoothie...LOL!!!
Mandy @Mandy's Recipe Box
Oh I hear you on the healthy eating. The holidays have killed me! I enjoyed every second of every treat I ate, but it's time to get back on track. This smoothie looks perfect!
Aimee+@+ShugarySweets
This sounds delicious!! I buy frozen pineapple at Meijer. Now I know what I'm making 🙂
Jocelyn Brubaker
Oh, that is good to know. I will be picking up a bag when I go there next 🙂
Lynne @ 365 Days of Baking and More
This would be the perfect addition to my pineapple Greek yogurt mornings. Thanks, Jocelyn!
Best of luck with going sugar free. I'm getting a headache just thinking about doing it! haha 😉
Jocelyn Brubaker
Thanks...I'm kind of thinking I was crazy for attempting this with all that I bake 🙂
Gayle @ Pumpkin 'N Spice
I love the flavor of this smoothie, Jocelyn! It's so refreshing and unique. Definitely a great way to detox after the holidays!
Lisa @ Garnish with Lemon
Good luck with your sugar free weeks! This smoothie will help fight the sweet tooth a little bit! Happy New Year!!
Jocelyn Brubaker
I'm not sure what I was thinking...at least with a fruit smoothie I still feel like I'm getting some sugar 🙂
Heather
If you have one nearby, Trader Joes carries bags of frozen pineapple for less than $2/bag:) This smoothie sounds perfect for a post workout snack! Thanks for the recipe, Jocelyn.
Jocelyn Brubaker
Thanks for the tip! Unfortunately the closest Trader Joe's is about an hour away.
Heather
We have that problem too:(
Sharon @ What The Fork Food Blog
This smoothie sounds delish! I love putting oatmeal in my smoothies, it makes them so filling!
Jocelyn Brubaker
Thank you! I do notice that when I add oatmeal I stay fuller longer 🙂
Jenny+Flake
My boys would go nuts for this smoothie! Great flavors 🙂 Happy New Year! xo
Jocelyn Brubaker
Thanks sweet girlie!!! Happy New Year to you too!!!
Mir
Oooh, very tropical. I can pretend I'm on vacation instead of detoxing. Great idea, Jocelyn! Enjoy having your kids back in school!
Jocelyn Brubaker
That sounds like a plan to me! And yes, I definitely enjoyed the quiet house 😉