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Lean Mean Veggie Soup

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A bowl of this Lean Mean Veggie Soup is a delicious way to nourish your body.  This one pot soup recipe is loaded with all your favorite vegetables.

Lean Mean Veggie Soup - this healthy detox soup is loaded with so many nutrient rich vegetables. Make this healthy recipe and nourish your body! #healthy #detoxsoup #weightlosssoup #vegetablesoup #soup

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I realize that for most of the country the weather outside is downright frigid, and the last thing you probably want to eat are some veggies.  

It’s ok.  I get it.  This Cheesy Chicken Pasta or this Meat Lover’s Pizza Skillet Ravioli is probably more of the comfort food you are craving.

This healthy soup is something that our family makes all the time. The benefit is that not only is it a comforting recipe to enjoy when it’s cold outside, it’s also extremely healthy.  Gotta love that right? 

Lean Mean Veggie Soup - make this healthy veggie soup and detox your body. Great recipe to make when you are eating healthy! #detoxsoup #weightlosssoup #vegetablesoup #soup

I have to be honest with you. The first time I made this veggie soup, I wasn’t impressed with it at all. Honestly, I had no plans to ever make it again.

But my hubby is on the healthy eating band wagon with me, and he requested it again saying, “It wasn’t that bad.” 

So at his request I bought all the ingredients again. Only this time I changed out some things and added a few more things that I felt it needed.

Our kids are happy to report that the second batch was way more appealing!!! They even helped us finish off all the leftovers.

Lean Mean Veggie Soup - enjoy this low calorie weight loss soup for dinner. It's packed with veggies, vitamins, and minerals that your body needs! #detoxsoup #weightlosssoup #vegetablesoup #soup

What I love most about this detox soup is that it is packed with so many vegetables and vitamins.  It’s also perfect for anyone eating low carb, whole 30, vegan, or paleo. 

And the best part about this vegetable soup is that you can totally customize it with the veggies you love.

What is in Lean Mean Veggie Soup?

  • Cabbage:  low in calories, but it is high in so many nutrients and vitamins, and fiber. 
  • Broccoli: high in fiber, vitamin C, and protein
  • Carrots: a great source of vitamins and fiber.  
  • Celery: full of antioxidants, vitamins, and minerals
  • Onions: antibodies that help cleanse and detox the body
  • Radishes: high in fiber, high in vitamin C and so many other nutrients
  • Peppers: low in calories, loaded with various vitamin and minerals and high in vitamin C
  • Tomatoes: full of fiber and a great source of vitamin C and K
  • Kale: low in fat, nutrient dense, loaded with antioxidants and vitamin C
  • Oregano: rich in antioxidants
  • Garlic: highly nutritious, low in calories, and contains antioxidants
  • Tumeric: anti-inflammatory effects and a strong antioxidant

These are the veggies and herbs that we choose to make this easy weight loss soup with. Feel free to use other ones that you like in place of something else.

Lean Mean Veggie Soup - this easy detox soup is packed with veggies that are high in vitamins and minerals. Make this easy recipe when you are eating healthy! #detoxsoup #weightlosssoup #vegetablesoup #soup

Tips to make Lean Mean Veggie Soup:

Chop all your veggies ahead of time.  I like to cut the veggies the day before and keep them in containers in the fridge.

Dump everything, except the kale and salt and pepper, in a large pot. Bring the mixture to a boil, then reduce the heat and simmer until the veggies are soft.

Remove from the heat and stir in the kale. Season to taste with the salt and pepper.

To make this a full meal, serve it along side of some lean protein like chicken or fish.

Other healthy soup recipes you may like:

Lean Mean Veggie Soup - enjoy this easy veggie soup for dinner. It is loaded with your favorite veggies, tastes great, and is good for your body! #detoxsoup #weightlosssoup #vegetablesoup #soup

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Yield: 8 servings

Lean Mean Veggie Soup

Lean Mean Veggie Soup
A bowl of this Lean Mean Veggie Soup is a delicous way to nourish your body.  This one pot soup recipe is loaded with all your favorite vegetables.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 1/2 head cabbage, chopped
  • 3 cups chopped broccoli
  • 1 cup diced carrots
  • 8 stalks celery, diced
  • 1 cup diced onion
  • 1 cup chopped radishes
  • 1/2 cup diced yellow pepper
  • 1/2 cup diced red pepper
  • 1/2 cup diced orange pepper
  • 2 Tablespoons minced garlic
  • 1 - 6 ounce can tomato paste
  • 2 - 14 ounce cans diced tomatoes with green chiles, undrained
  • 6 1/2 cups water
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon turmeric
  • 1/2 cup kale
  • salt and pepper, to taste

Instructions

  1. Combine everything, except the kale and salt and pepper, in a large soup pan.
  2. Bring the mixture to a boil. Lower the heat and simmer until the vegetables are soft. (around 30 minutes or so)
  3. Remove from the heat and stir in the kale. Wait until the kale wilts to serve.
  4. Season to taste with salt and pepper. Refrigerate leftovers.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving:Calories: 114 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 541mg Carbohydrates: 26g Fiber: 7g Sugar: 9g Protein: 6g
© Jocelyn @ Inside BruCrew Life
Cuisine: American / Category: Healthy Dinners, Sides, and Drinks
Lean Mean Veggie Soup - use your favorite vegetables to make a pot of this healthy detox soup. This easy recipe is packed with vitamins and minerals and tastes great! #detoxsoup #weightlosssoup #vegetablesoup #soup

*The recipe for Lean Mean Veggie Soup was originally published on January 4, 2012.  The post and pictures have been updated and it was republished on January 10, 2019.

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Comments

  2. Armstrong Family Fare says

    January 4, 2012 at 12:35 PM

    I hear you…start a food blog, goodbye healthy eating! 🙂 Why do all the over the top sweets have to be so appealing? Oh well…I’m right there with you. Healthy eating is taking a priority! The soup looks good. I have a similar recipe that calls for just a half pound of ground beef to add some ‘meaty’ flavor. Thanks for sharing!
    Stopping by from Newlyweds Linky.
    Willa
    http://www.armstrongfamilyfare.com

    Reply

  6. Me and My Pink Mixer says

    January 4, 2012 at 5:19 PM

    Joycelyn – this looks familiar – I made veggie soup on Monday and have been eating every day for lunch! I’m with you – all that baking we do catches up with us, but it’s hard not to do it when we love it so much 🙂 Good luck with your healthy eating plan too!

    Reply

  8. Sandra says

    January 5, 2012 at 4:01 AM

    Sounds familiar! I also tend to be drawn toward recipes of the sweet and calorie-laden variety and therefore am under direction to get it out of the house as soon as possible! But, we’re always on the lookout for a good soup during the winter. This one sounds very good and may be on the menu next week.

    Reply

  11. Miz Helen says

    January 8, 2012 at 10:20 PM

    Hi Jocelyn,
    There is nothing better than a great bowl of soup on a cold winters day. Your Lean Mean Veggie Soup looks delicious, I really think that vegetable soup is one of my favorites. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  13. Mary says

    April 1, 2013 at 8:20 AM

    Thinking I need to make this TODAY! Had Easter dinner at my sister’s house yesterday and I brought “Thin mint puppy chow” AND a version of the pink lemonade fudge……..as you predicted, the pink lemonade was gone (???? not getting that…it’s spring!) but I used the Orange Creme frosting creations pack. It was AWESOME. If you like orange dreamcicles, you will LOVE this! Yeah….time for something healthy!

    Reply

  14. Kelley Jose says

    November 20, 2013 at 2:27 PM

    Thanks for posting this yummy soup recipe! It’s supposed to snow here tonight..perfect timing! I have also tried a similar more “bland” version of this soup. Your revisions definitely make the recipe sound so much better. I am off to the store after work for kale 🙂

    Reply

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