Low Carb Chicken Alfredo Zoodle Soup is the perfect meal when you want healthy comfort food. This zucchini soup combines chicken soup, chicken Alfredo, and healthy zucchini noodles in one big pot.

It’s an awesome low carb meal that will get two thumbs up from everyone.

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Say hello to my new favorite dinner.  This chicken zucchini soup has been on repeat for the past few weeks since I first made it on a whim.  I just can’t get enough of it!!!

Even though it is mostly warm and sunny here in Florida, we do get cool rainy weather occasionally. These cooler wet days call for warm delicious comfort food dinners.  But just because we are eating low carb does not mean we have to give up that comfort food.

To satisfy my cravings for Chicken Noodle Soup and chicken Alfredo, I decided to combine the two meals in a big pot.

Using zucchini noodles instead of pasta keeps the carb count down in this healthy chicken soup recipe.

I love that this chicken zoodle soup can be on the dinner table in under 30 minutes. Great weeknight option when you are busy and have hungry humans to feed.

How to make Zucchini Noodles (Zoodles):

Using a spiralizer is the easiest way to make zoodles, but if you do not have one available you can use a vegetable peeler or mandolin to cut the zucchini into noodles.

You can also use a grater to shred it. 

These zoodles do not need to cook very long at all. In fact, I usually just drop them into the hot soup right before serving bowls of the healthy soup to my family. This keeps them slightly crisp.

You can use whatever chicken you have on hand.  Try grilled chicken, canned chicken, Instant pot chicken, or pick up a rotisserie chicken from the store. All three work great and will taste amazing in this Keto friendly soup.  

You could also turn this into a sausage zoodle soup by using sliced or crumbled cooked sausage in place of the chicken. 

Tips for making Low Carb Chicken Alfredo Zoodle Soup:

Chop your onion, green pepper, and mushrooms. Sauté in a large pot with a little bit of olive oil for 3-4 minutes.

Add the cooked chicken, a can of drained, diced tomatoes (use ones with green chilis for a little extra spice), garlic, and chicken broth.  Bring this to a low boil, then reduce the heat.

Stir in the Alfredo sauce and stir until heated through. My favorite Alfredo sauce right now comes from Trader Joes, but really any will do.

Drop the zoodles into the broth right before serving.

Season to taste with salt, pepper, and crushed red pepper and enjoy.

This homemade chicken noodle soup recipe is delicious reheated too.  Keep it in a sealed container in the fridge and heat up a bowl in the microwave whenever you get hungry.

We are having so much fun creating new and delicious healthy recipes.  I hope you are enjoying them as well.

Looking for more healthy zucchini recipes:

A bowl of this BLT Zucchini Salad is a delicious side dish. You are only a few ingredients away from enjoying a healthy low carb salad for dinner tonight.

This Bacon Cheeseburger Stuffed Zucchini is a delicious and fresh way to get veggies into your life. This easy low carb dinner is full of flavor and color and will become your new go to meal.

Parmesan Garlic Shrimp Zucchini Noodles are a great choice when you are eating healthy. This lean and green meal will keep you on track with your healthy eating goals.

Add this fresh and Healthy Pizza Zucchini Salad to your dinner table. You are only a few ingredients away from a healthy side dish that everyone will love!

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Yield: 6 servings

Low Carb Chicken Alfredo Zoodle Soup

Print

Low Carb Chicken Alfredo Zoodle Soup is the perfect meal when you want healthy comfort food. This zucchini soup combines chicken soup, chicken Alfredo, and healthy zucchini noodles in one big pot.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

• 1-2 Tablespoons olive oil
• 1/2 cup diced onion
• 1 diced green pepper
• 1 cup sliced mushrooms
• 1 Tablespoon minced garlic
• 2 cups diced cooked chicken
• 1 - 14 ounce can diced tomatoes with green chiles, drained
• 32 ounces chicken broth
• 1 cup jarred Alfredo sauce
• 1 medium zucchini, spiralized
• salt and pepper, taste
• 1/4 teaspoon crushed red pepper flakes

Instructions

1. Heat the oil in a large pot. Add the onion, green pepper, and mushrooms and saute for 3-4 minutes or until soft.
2. Add the garlic, chicken, tomatoes, and broth and bring to a low boil.
3. Reduce the heat and stir in the Alfredo sauce. Stir until heated through.
4. Drop the zucchini noodles into the hot broth right before serving.
5. Season to taste with salt and pepper and crushed red pepper flakes.

Recommended Products

• 
  Paderno World Cuisine 3-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 3 Stainless Steel Blades

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Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 367 Total Fat: 28g Saturated Fat: 13g Trans Fat: 1g Unsaturated Fat: 13g Cholesterol: 95mg Sodium: 1369mg Carbohydrates: 12g Fiber: 2g Sugar: 4g Protein: 19g