Inside BruCrew Life

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Almond Joy Energy Bites

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With every new year comes the desire and urge to eat a more balanced diet.  These Almond Joy Energy Bites are a little bit healthier way to have dessert while watching the calories you eat.

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These easy no bake granola bars are the perfect healthy treat for when you are watching what you are eating!

Happy 2015!!!  I hope you had a great time ending out the past year and starting the new year off.  Every January everyone (me included) gets this huge desire to start the year off eating right and exercising more.  I totally get it because I am right there with you.

The past month I slacked on my workouts and totally ate whatever was in front of me (I’m looking at you Hot Chocolate Fudge)  and now I’m paying for it.  Those jeans that used to feel good or even feel slightly loose have become snug again.  Those pushups and box jumps that used to feel easy were not so easy this past week.  My muscles were crying after just going to the gym 2 days. 

These easy no bake granola bars are the perfect healthy treat for when you are watching what you are eating!

My goal is to really watch what I am eating this year.  No, not just watch it go from my plate to my mouth, but really be more mindful of what I am feeding my body.

Last year my husband and I joined the Advocare team.  Over the years I have tried many different weight loss plans.  Want to know what?  Those never really worked for me.  Then we tried an Advocare 24 Day Challenge and joined a gym.  Using these supplements and working out regularly was just what our bodies needed.  We honestly felt great and had so much more energy.  It’s amazing what eating healthier, taking the best vitamins and supplements, and staying active will do for you.  If you are looking to lose weight, gain energy, or earn additional income, feel free to contact us.  We would love to walk you through how you can achieve those goals.

Now I still like to eat something sweet even when I’m working out.  These little Almond Joy Energy Bites were the perfect little bar to give me my sweet in a healthier way.  I melted together some almond butter and honey and then mixed in some oats, coconut, chocolate protein powder, and cocoa powder.  Can I just say these were “Aaaammmmaaaazzziiinnnggg!!!”  Yes, I totally just said that in a sing songy voice!!!

We are ready for everything that 2015 has for us starting with getting back on the workout wagon and watching what we eat.  Bring on that chicken and veggies!  I can do it knowing I have a healthy little snack waiting for me to indulge in.  And by indulge I really mean just nibble on one a day.  It’s really all about moderation,right?

These easy no bake granola bars are the perfect healthy treat for when you are watching what you are eating!

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Yield: 16 squares

Almond Joy Energy Bites

Almond Joy Energy Bites
Snacking on sweets can still be doable when you are watching what you eat. These Almond Joy Energy Bites are made with honey and almond butter for that sweet touch. Oats and protein powder help give you a little energy boost.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1 teaspoon vanilla
  • 3/4 cup old fashioned rolled oats
  • 2/3 cup unsweetened coconut, divided
  • 1/3 cup chocolate protein powder
  • 1/3 cup dark cocoa powder

Instructions

  1. Combine the almond butter and honey in a large pan over low heat. Stir until melted and creamy. Add the vanilla and stir again.
  2. Mix in the oats, 1/3 cup coconut, protein powder, and cocoa powder and mix until everything is mixed completely.
  3. Press into an 8x8 pan that has been lined with foil. Sprinkle with the remaining coconut and press into the top.
  4. Chill in the refrigerator for at least 30 minutes to an hour.
  5. Cut into 16 bars. Store in a sealed container on the counter.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving:Calories: 200 Total Fat: 12g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 1mg Sodium: 9mg Carbohydrates: 21g Fiber: 3g Sugar: 13g Protein: 5g
© Jocelyn @ Inside BruCrew Life
Cuisine: American / Category: Healthy Desserts

These easy no bake granola bars are the perfect healthy treat for when you are watching what you are eating!

 

Here are a few more healthy recipes that our family enjoys eating: 

Cherry Banana Smoothie title-2

Skinny Cherry Banana Smoothie

Skinny Chocolate Muffins 3-2
Skinny Chocolate Muffins

Skinny Mini Banana Bread 4

Skinny Mini Banana Bread

*This post may contain affiliate links.  We receive a very small percentage from sales made from these links. Thank you for letting us share products that we love and use.

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Comments

      • I was wondering do you have to put the chocolate protein powder into the mix? If so is there another brand you recommend using; b/c I followed the link to the Advocare site and cannot find the chocolate protein powder?

        Reply

        • I am so sorry about the link not working. I went in and fixed it to go to the chocolate protein powder. We use and recommend the Advocare products, but you can use any chocolate protein powder if you like.

          Reply

  4. I’ve slowly been getting back on the workout wagon for the past couple weeks. And I’ve even been eating healthier but then a mini vacation happened last week and I totally stuffed my face with all things carbs. AHH. These energy bars are the perfect addition to my healthy eating plan. I’m a huge fan of almond butter so these are perfect for me! Happy New Year, Jocelyn!

    Reply

  5. I haven’t slacked on workouts, so that’s the only thing keeping me sane right now. Haha! But I definitely had major sugar rushes with all the holidays treats and desserts! I’m feeling it now, and paying for it! I’m cleaning up the diet for a bit, that’s for sure. These energy bars look perfect!!

    Reply

  12. I’m right there with you on the eating healthier thing! I really love the idea of these bars and they sound super easy. I’m always on the lookout for healthier snacks and bars like these!

    Reply

  13. I’ve been walking again but definitely need to eat healthier. These treats look like a good way to start eating better in the new year.

    Reply

  17. I’ve been eating everything in front of me too, and there’s no stopping me – new year or not! 😆 But I do struggle for energy a lot with my illness and medications. What’s worse is I don’t like coffee so mornings are like hell here, I definitely need me some of these energy balls to start the day with.

    I love how they don’t have any almond joys in them too, we don’t get them here. I’ll definitely be making these. Did you make the almond butter yourself? If not, you think it’ll work with homemade since we can’t get those here.

    Reply

    • It’s so hard to stop eating bad once you start. This week has been tough for me for sure. Definitely try these little chocolate bites of awesome. I bought the almond butter, but I’m sure a homemade version would work just as well. Keep me posted on what you do!

      Reply

  26. These energy bites look amazing! I want to grab one right now. I need to get back on that treadmill but I hate saying good bye to the sweets. We are food bloggers here and need to try everything right? 🙂 These look like the perfect happy medium. PS Happy New Year Jocelyn. Hope this year rocks for you! 🙂

    Reply

  27. these look delicious and can’t wait to try them. I like most of you have determined to eat healthier and lose weight. But I am new this type of eating. I have pinned several recipes and tried a few.. One was terrible but the others were great. I have a question if you don’t mind helping a newbie…. Where do I purchase almond butter? Yours is the second recipe calling for it and I could not find it in my local grocery store. I would also love to know about the protein powders…. Are they all equal, is one better or healthier or are they filled with stuff that eliminates the “healthy”? Just a couple of questions. I enjoyed your blog and thought you might be able to give some simple practical advice.

    Happy New Year and Thank You,
    Emily

    Reply

  29. I am TOTALLY impressed that you’re able to do pushups and box jumps, let alone do them well! I feel like I’m about to collapse nearly every time I try pushups, and I’ve never had the courage to do box jumps… With how klutzy I am, I’d just jump straight into the box and fall on my rear end! 😉 But I’m loving these healthy bites! Pinned!

    Reply

    • Hi, Paulette. I am not sure of the calorie count in this recipe as I do not usually calculate them. There are some different online counters that you can input the recipe into if you like.

      Reply

  35. Am I missing something? The instructions include cocoa powder, but it’s not in the ingredients list. How much should I use?

    Reply

    • Oh, my goodness. Yes, the cocoa powder is missing from the ingredient list. Thank you so much for letting me know. The recipe has been fixed. I hope you enjoy the bars!

      Reply

  36. Did any of the commenters actually make these? I can only see one that did and she said they were crumbly. I second that. Are we missing something? They were so crumbly they are more like granola and I need to eat them with a spoon! And I even added extra Almond butter (upping the fat substantially) and they were still sooooo crumbly. Embarrassingly so. I can’t imagine how these were bars for you with these ingredient ratios. I never even added the divided amount of coconut to the top as it seemed pointless. And I really pressed them down hard in the pan with a fork. Super Yummy recipe for Almond joy granola perhaps, but not bars.

    Reply

    • Hi, Tara. I actually just went to my kitchen and made another batch just to be sure. The recipe is fine as written. The mixture should actually look and feel like mud after you stir the dry ingredients into the melted peanut butter and honey. Mine was definitely not crumbly at all. Did you let it cool before pressing it into the pan? Are you sure you only used 3/4 cup oats?

      Reply

      • Wow thanks for making them to check! I feel confident I didn’t measure anything wrong (apart from only adding 1/3 cup coconut and not the rest to the top). Anyway, I’m enjoying reading them with with spoon! I did put them in the pan while still warm. Who knows!

        Reply

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