Start the day off right with a stack of delicious banana protein pancakes! Made with simple ingredients like oatmeal, banana, eggs, and protein powder, these pancakes are a good source of protein and fiber. Enjoy a healthy breakfast recipe that tastes great and keeps you full all morning.
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Banana Pancakes
Did you know that you can make flourless pancakes using eggs and bananas? We were blown away when we saw this breakfast recipe and decided to make it right away with our ripe bananas.
I admit, I had my doubts, but this recipe really surprised me! They not only looked like pancakes, but they also tasted just as delicious.
Why this Protein Pancake Recipe Works
Protein powder and rolled oats give these banana egg pancakes a slightly thicker texture. Plus, it makes it easier to flip them when the first side is done cooking.
- Easy to make. Mix all the ingredients in a blender and then pour it right onto a hot skillet.
- Healthy breakfast choice. Banana pancakes are a healthier alternative to traditional pancakes because they do not have flour or added sugar. The combination of eggs and bananas provides a good source of protein, fiber, vitamins, and minerals.
- No added sugars. There is no need for extra sugar because the ripe bananas are naturally sweet. This is great if you are trying to reduce your sugar intake or if you prefer a naturally sweet flavor.
- Loaded with protein. Eggs and protein powder give these healthy pancakes a double shot of protein. Protein is important for muscle recovery, and it also helps your hair and nails grow better.
Love chocolate? You should try these chocolate protein pancakes with some fresh strawberries on top. They are seriously so good!
Main Ingredients
This easy protein pancake recipe uses just a few simple ingredients, a blender, and a skillet.
- Bananas - Naturally sweetens the pancake batter. If the bananas are not ripe yet, see how to quickly ripen bananas.
- Eggs - Gives the pancakes structure and holds everything together. Plus they add more protein.
- Vanilla Protein Powder - Adds another boost of protein to your breakfast. This recipe works great with whey protein powder or plant based protein.
- Rolled Oats - Adds some thickness and bulk to the pancakes. Leave them out if you are eating grain free.
- Cinnamon - Adds a bit of spice and flavor. Cake spice is another good option.
How to make Banana Protein Pancakes
Whip these banana protein pancakes up in just minutes with a blender. Packed with protein and amazing flavor, these pancakes are about to become your absolute favorite!
- Add all the ingredients to a blender and pulse until everything is combined.
- Drop ¼ cup at a time onto a hot, greased skillet. Cook the pancakes until they are cooked through and lightly browned on both sides. Repeat with the remaining batter.
- Serve a stack with your favorite toppings.
Pancake Toppings
Protein pancakes are absolutely delicious on their own, but I'm all for adding toppings for a fun breakfast. Here are some great toppings for them. Just keep in mind that these will increase your calorie count and sugar intake.
- Honey or Cinnamon Syrup
- Fresh Fruit - bananas, blueberries, raspberries, strawberries
- Blueberry Sauce or Strawberry Chia Jam
- Sugar Free Whipped Cream, Greek Yogurt, or Cottage Cheese
- Peanut Butter or Nut Butters
- Mini Chocolate Chips, Grain Free Granola, Shredded Coconut
Storage Recommendations
In the Refrigerator - Store leftovers in an airtight container in the fridge for 3-4 days.
In the Freezer - Place the cooled pancakes in a freezer-safe ziplock bag. Place parchment paper between the layers and freeze for 1-2 months. Thaw in the fridge overnight.
To Reheat - Use a microwave or a toaster oven on low setting to reheat the thawed pancakes. You might have to cook them twice to heat and make them slightly crispy.
Tips and Tricks
- Use a blender. This will mix in the oatmeal a little bit better. If you mix it in a bowl with a fork, your pancake batter will be thicker and coarser.
- Make them low carb. Skip the oatmeal or substitute almond flour in place of it. The pancakes will cook up just the same. The oatmeal or flour just gives the pancakes a little more body.
- Double the protein. Add an extra scoop of protein powder to the blender before pulsing.
- Cook over medium heat. Keep your pan on medium heat so the pancakes cook evenly and do not burn.
- Reheat leftovers in a toaster oven. Make sure to use a low setting to avoid burning the pancakes.
FAQs
Made with eggs and protein powder, these protein pancakes are a healthier choice than traditional pancakes. They will keep you energized and full all morning. Just be careful with your toppings because those can add extra sugar and carbs.
Yes, these pancakes freeze great. Place a piece of wax paper or parchment paper between the layers of cooled pancakes to keep them from sticking together. They will keep in the freezer for a few months.
We used Dymatize vanilla protein powder from Sam's Club or Walmart. Their scoops are 30 grams and contain 21 grams of protein each. The macros may vary a little depending on the brand you choose.
More Ways to Use Bananas
- Skinny Banana Bread
- Banana Protein Cookies
- Cherry Banana Smoothie
- Banana Ice Cream with peanut butter
- Blueberry Banana Bread
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Recipe
Banana Protein Pancakes
Start the day off right with a stack of delicious banana protein pancakes! Made with simple ingredients like oatmeal, banana, eggs, and protein powder, these pancakes are a good source of protein and fiber. Enjoy a healthy breakfast that tastes great and keeps you full all morning.
Ingredients
- 4 large eggs
- 2 large ripe bananas
- 1 teaspoon cinnamon
- ½ cup rolled oats
- 1 scoop (30 g) protein powder (plain or vanilla)
Instructions
- Combine all the ingredients in a blender or food processor and pulse. (you can also just use a bowl and a fork to whisk it, but it will chunkier)
- Drop ¼ cup batter onto a hot, greased skillet and gently spread out to about 4 inches. Cook on each side until lightly brown on each side. Makes 8-9 pancakes.
- Top the pancakes with fresh fruit and a drizzle of honey, if desired.
Notes
- I used Dymatize vanilla protein powder from Sam's Club. Their scoops are 30grams and contain 21 grams of protein each. The macros may vary a little depending on the brand you choose.
- Use a blender. This will mix in the oatmeal a little bit better. If you mix it in a bowl with a fork, your pancake batter will be thicker and coarser.
- Make them low carb. Skip the oatmeal or substitute almond flour in place of it. The pancakes will cook up just the same. The oatmeal or flour just gives the pancakes a little more body.
- Double the protein. Add an extra scoop of protein powder to the blender before pulsing.
- Cook over medium heat. Keep your pan on medium heat, so the pancakes cook evenly and do not burn.
- Reheat the pancakes in a toaster oven. Make sure to use a low setting to avoid burning the pancakes.
Nutrition Information:
Yield: 3 Serving Size: 3Amount Per Serving: Calories: 229Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 248mgSodium: 96mgCarbohydrates: 31gFiber: 4gSugar: 11gProtein: 15g
Nutrition facts are an estimate and are not guaranteed to be accurate. If you need special diet advice, please see a registered dietician.
This was first published on February 2014. The photos were updated May 2020 & it was republished July 2023.
Joel A.
I miss pancakes, I haven't done it in months. I would love to try your recipe, it's really simple to make.
Chelsea @ Gal on a Mission
I love how easy and healthy these look! Lovin' the blueberry topping. I'll take a stack or two, maybe three - yum! 🙂
Jocelyn Brubaker
Thanks Chelsea!! 😉
Marcie
No, I didn't realize just eggs and bananas would make pancakes or I'd have done it ages ago! I love this idea, Jocelyn! 🙂
Graham @ Glazed & Confused
I'll take a stack. ...or three!
Jess @ On Sugar Mountain
I believe I just read that these pancakes are going to help me get awesome muscles?! I'm in! Even if that's not what they'll do I'm still in! These look fantabulous, Jocelyn!
Jocelyn Brubaker
Haha!! They are definitely worth a try, right?! 😉 Thanks girl!!
Ginger @dwellinginthehouse
Yum! Quick, healthy, and delicious-looking. Love the blueberry topping idea--though I wouldn't say no to chocolate chips. ;0
Jocelyn Brubaker
Haha, thanks Ginger!! 🙂
Emily @ Life on Food
Freaking amazing!! I am in love with the blueberry topping.
Mary Frances
Yum! Bananas and oats make my world go round. Ok, I really thought this was one of Sally's posts - these photos are really, really good! (love the lighting) They make me want to dive right in!
Jocelyn Brubaker
Thank you so much girl!! 🙂
Nancy P.@thebittersideofsweet
What an interesting way to do pancake! You know I am a pancake girl so I must give this a try! I just so happen to have about 16 bananas on my counter! So thought of you when I bought them this morning! Some green and some ready to eat!
Jocelyn Brubaker
Haha!! So sweet you thought of me! 🙂 You should definitely try these out, they taste great!!
Lindsay @ Life, Love and Sugar
I hadn't seen that recipe yet! What a great idea! I'm sure they're delicious - and so healthy! Love it!
Jocelyn Brubaker
Thanks Lindsay!! 🙂
Chels R.
My kids love banana pancakes! So good for them.
Rebecca @ Dorm Room Baker
I think the fact that the pancakes themselves are so healthy makes it justifiable to add mini chocolate chips without feeling too guilty...I may have to try that out ;). Otherwise, delicious blueberry pie filling doesn't sound like a bad of an idea either!
Jocelyn Brubaker
Thanks Rebecca!! You're definitely on my wave length! 😉
annie
I'm always so surprised at how versatile eggs are! I love banana-egg pancakes....especially since they whip up lickety-split. Those pictures are lovely!
Mandy Melton
Do you think these would freeze and reheat well? I'm looking for something QUICK and easy for breakfast 🙂
Jocelyn Brubaker
I think so...I refrigerated the leftovers and reheated them the next day and they were fine. I'm guessing freezing would be alright...not 100% sure though. Let me know how it turns out for you!! 🙂
Kelly
Wow, I can't wait to try this - seriously, brilliant! Love that you added hearty oats and the pie filling is the perfect touch 🙂 Pinning!
Jocelyn Brubaker
Thank you Kelly!! 🙂
Dorothy @ Crazy for Crust
I've been afraid to try this recipe, but hey. I eat raw egg whites now, so I'm not sure why I'm scared! These look SO good!
Erin | The Law Student's Wife
I've seen the banana-egg pancake floating around pinterest but have been skeptical too. I'll take this hearty oat version please! (Oh, and I'll take the pie filling too 😉 )
Jocelyn Brubaker
Definitely try this!! Especially with the blueberry topping 😉
aimee@shugarysweets
woah. Must try this!!!!
Amanda
These look fabulous!! What an interesting way of making them, a must try! 🙂
Jocelyn Brubaker
Thanks Amanda!! 🙂
Tieghan
These look so good and I love that there is not flour. What a great idea!
Jocelyn Brubaker
Thanks girl!! 🙂