Adding a drizzle of olive oil and your choice of seasoning will make these Roasted Veggies a welcome side dish for dinner, when you are watching what you are eating.
Over the past 2 years my hubby and I have been going to the gym pretty consistently. Most weeks we try to go Monday through Friday at 6 am, but obviously there are a few times when we choose sleeping in over working out. Can I just say that those days we actually feel worse? There is something about getting up early and just powering through a workout to get you going for the day.
I wish I could say that I have lost a ton of weight in those 2 years, but I have maintained my weight and my clothes do fit better. I'm also not as puffy and bloated looking. That's the thing about crossfit/weight training...you build a crazy amount of muscle while toning.
When we first started I couldn't add any extra weights to the bar when we did weighted squats. It was enough to get the 45 pound bar back up from a squat position. Now I'm throwing 35 pounds on each side and doing squats. It's amazing what you can achieve if you set your mind to it...or what you can do when others are there to push you. [Read more...]




















