Eating healthy is all about moderation and food choices. These Fruit Salsa Yogurt Cups are a great way to enjoy a healthy dessert.
Having a dessert blog definitely has it's challenges when it comes to eating healthy. I get so many comments and emails asking how I stay healthy and fit with so many cookies and brownies in my kitchen. The biggest thing I have to say is moderation and lots of exercise.
Moderation is eating just one brownie, even though you really want to chow down on 4 more. I think that as long as you eat healthy throughout the day there is nothing wrong with a small treat, but that is definitely the key. I have found that keeping track of what I eat helps me stay on track.
Life here gets busy between work, school, sports, baking, blogging, and church activities. But I know that taking time each day for daily exercise and drinking plenty of water helps me be healthier, and it also helps me be a better mom and wife. This winter we bought everyone updated bikes, and we are looking forward to lots of trail riding this summer. It will be fun to share this "fun" exercise with our children. I want them to learn healthy eating and exercise habits early in life.
Staying active is definitely a big part of being healthy, but you also need to eat healthy foods. My metabolism has definitely slowed down as I have gotten older. That means it is even more important to watch and record what I put into my body. I have to keep my sweet tooth in check more often. [Read more...]

































