These creamy Mocha Coconut Chia Seed Pudding Parfaits are an easy, delicious, and healthy breakfast that you can enjoy all week. This easy pudding is packed full of healthy fats, protein, and fiber and is sure to keep you full.
Let's talk new year and new goals. Do you set resolutions or choose a word of the year to define and motivate you? I usually try to set a few goals that I would like to personally work on.
Each year eating healthy and working out are always on my list. Yes, you can call me cliche, but I like to think of it as consistent. LOL!
Healthy eating is actually something that we incorporated a few years ago, and we still are going strong. Although the holidays came and brought with it a few extra pounds this year. We enjoyed a few extra cookies and treats all month long, and my skinny jeans are not very happy right now.
But that's ok because January is here and with it came our resolution to be careful about what we eat again. It's really all about moderation and enjoying life. [Read more...]




















