Blog - Inside BruCrew Life

Tomato Basil Cauliflower Rice and Sausage

Enjoy a pan of this healthy Tomato Basil Cauliflower Rice and Sausage for dinner. This easy 30 minute meal will get smiles from everyone at the table.

If you would have told me five years ago that I would be making, eating, and writing about cauliflower rice, I probably would have laughed in your face.

I mean, back then I could not get enough cheesy pasta and chocolate cake in my life. Don't get me wrong. I'm still that same girl who adores pasta and cake, but I have learned to embrace healthy eating as a lifestyle now. Those carbs have been given limited

We make and use this Easy Cauliflower Rice all the time. Well, except for the times when I'm being lazy, and I buy it frozen. Thank you Sam's Club for selling big bags of it this time of year.

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Strawberry Mousse Brownie Cake

Layers of homemade brownie and fluffy no bake strawberry cheesecake makes this Strawberry Mousse Brownie Cake an impressive and delicious dessert.

Is everyone else over the smoothies and hummus and Roasted Veggies yet?

I would say I am, but we really do eat fairly healthy most days, so those healthy foods will stick around. We balance it out with the crazy baking that I do daily.

And by daily, I really do mean daily. You would not believe the amount of crazy baking ideas I have swirling in my head!! With that many ideas, I'm usually in the kitchen each day!

Sometimes those ideas go on lists, sometimes they keep swirling in my head until I either forget about them, OR sometimes those ideas have to be made instantly! [Read more...]

Fajita Chicken Queso Dip

If you love the original Rotel dip, you are going to love this easy Chicken Queso Dip. The hearty fajita dip is perfect for game days, potlucks, or get togethers. Serve this queso dip recipe with your favorite dippers and watch everyone devour it!

A small cast iron skilled filled with chicken queso dip and a basket of chips behind it.

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With three boys in our house, that means every Sunday afternoon there are football games playing nonstop. It doesn't really matter who is playing, although they love to watch the Bears play as much as they can.

One of our favorite things to make for football parties are cheese dips. We always make this no bake buffalo chicken dip and an easy queso dip with lots of chips. Both dips are ready in under 15 minutes and will disappear from the party table right away.

The easy two ingredient queso dip is amazing by itself, but there are times that I like to add a twist to it! Say hello to our favorite Rotel chicken dip!

Years ago we created this awesome recipe by adding seasoned chicken and sauted veggies to queso. It always gets rave reviews when we share it with our friends!

Why You Will Love This Dip

Easy to make. This chicken cheese dip is easy to make on the stove top, microwave, or crock pot.
Delicious flavor twist. Chicken fajitas give the classic queso dip a delicious taste.
Everyone loves it. The cheesy goodness will disappear in a hurry every time you make it.
Great appetizer to share. This is the perfect dip to make for Super Bowl parties or any other event.

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Salted Caramel Brownie Bites

Hiding candy bars inside chocolate covered brownies is a great idea. These Salted Caramel Brownie Bites are a great treat to share with friends and family. Fill a jar with the bites and tie with ribbon to make a fun Valentine's Day treat.

Dessert is the best part of any meal, am I right? Ok, so maybe that's just my sweet tooth talking. But seriously, I could eat brownies for dinner every night and be a happy camper. Well, until my pants stopped fitting, and then I might have to rethink that life decision.

Ok, ok, so my hubby might have some major words with me if all I served every night was a pan of Homemade Chocolate Chip Brownies. We should probably keep the brownies for a special treat and only for after dinner because that makes more sense.

Ever since I made these Pumpkin Spice Brownie Bites a while ago, I have been thinking non-stop about what else I could put inside another brownie square. I just might end up going a little overboard on the brownie bites, just saying.

Promise me you won't get tired of these fun truffles any time soon!!!

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Cookie Dough Cheesecake Brownie Pie

The layers in this Cookie Dough Cheesecake Brownie Pie will have you drooling in no time at all. Grab a fork and dive into the fudgy brownie, creamy cheesecake, and no bake cookie dough right away.

Oh, my word! You guys!!! This is the most amazing, most delicious, most crazy good pie!!! Seriously!!! It beats everything I have ever made!

Brownie cheesecake pie has kind of become my thing to make. You aren't surprised, are you? I mean after this Oreo Mousse Cake and this Peanut Butter Snickers Cheesecake Brownie Pie, you had to know another one was coming soon, right?

There is something about that ooey, gooey, fudgy brownie topped with a creamy no bake cheesecake that makes me go weak in the knees. I can't stop making them...or eating them.

My jeans kind of hate me for the lack of self control around these types of desserts.

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Low Carb Vegetable Soup

A bowl of Low Carb Vegetable Soup is the perfect meal for anyone who wants to eat healthier and not sacrifice taste. This lean and green soup recipe is packed with fresh veggies and is easy to make in 30 minutes.

Looking for more healthy dinners? This fish taco bowl and these cheeseburger zucchini boats are two of our favorites.

Two white bowls on white plates filled with a colorful vegetable soup.

This healthy veggie soup is the most delicious way to get enough daily servings of vegetables. You can even meal prep and make this cabbage soup ahead of time, so it is ready to enjoy whenever you want.

Years ago the cabbage soup diet took the world by storm. The first time I tried this fad diet, I wasn't impressed. It took me a few batches to come up with a version that I actually wanted to eat every day. A few extra ingredients made this a soup recipe that I actually crave now when we have cold days.

What I love most about this low carb soup is that it is packed with so many fresh vegetables. It is also high in fiber and has incredible flavors. And if you do not like one of the ingredients we used, you can swap it out for something else that works better for you. There are no rules here!

Since this low carb vegetable soup is made with just veggies and water, it is a great recipe for anyone that is on a strict diet or has dietary allergies. It's the perfect detox soup for anyone that is on a keto diet or weight loss journey because it is low calorie.

Why You Will Love this Veggie Soup

Loaded with low carb vegetables. You can use whatever you have on hand or like.
Great way to clean out the veggie drawer in the fridge!
Healthy way to warm up in the winter.
Low in fat, calories, and carbs, so it is perfect if you are on a low carb diet.

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Chocolate Protein Pancakes

Looking for a breakfast that is healthy and full of protein? These Chocolate Protein Pancakes are just what you need to get going in the morning. Enjoy a batch in minutes with your favorite fruit.

A white plate with a stack of chocolate pancakes with strawberries on it.

My husband and I both enjoy working out. Well...I like it when I finish my workout for the day. There are plenty of mornings when I'm not so happy while doing lunges, crunches, rows, or whatever other torturous move I am doing in our garage gym.

Working out is only 10 percent of living a healthy life. The other 90 percent is all about eating right. When you eat right you feel better, have clarity, and have more energy. I know that I need all the energy I can get to get through the day.

Some mornings I start my day with either a protein shake or a smoothie, but every once in a while I like to change things up and make two ingredient pancakes.

About This Recipe

Being the chocolate lover that I am, I had to find a way to add more chocolate into my morning routine. A scoop of chocolate protein powder gives these simple pancakes a healthy boost.

I like to make a big batch of chocolate banana protein pancakes to keep in our freezer or refrigerator for a quick and easy breakfast on busy days. They are a chocolate version of these healthy banana oatmeal pancakes from a few months ago.

All you need is a blender and a skillet and you can have a batch of two ingredient pancakes for your breakfast too. They seriously take 30 seconds to mix together and a few minutes to cook.

Now I do have to warn you, these are not the big fat fluffy pancakes that you normally eat from a diner or cafe. They are a great alternative and a delicious choice when you are eating healthy or counting macros.

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Baked Ham and Cheese Egg Muffins

Keep a batch of these Baked Ham and Cheese Egg Muffins in your freezer for an easy protein breakfast on busy mornings. These low carb/keto-friendly muffins are easy to make and taste delicious.

Two egg muffin cups stacked on a white plate with bite out of one showing the ham and cheese inside

Do you go through different phases with the food that you eat? For me, eggs can be one of those foods that I eat in phases.

I either want them every day, or I cannot stand them. Lately I have been in the "want them every day" phase.

But as much as I love scrambled eggs with cheese and Bacon Breakfast Tacos, both of those can get old rather quickly.

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Taco Salad Bowls

Taco Salad Bowls are a delicious and healthy 30 minute meal that satisfies everyone at the dinner table. They are simple, fresh, and easy to make.

The other night my husband had a meeting at church, so that meant I was in charge of coming up with dinner for the kids and me. I seriously thought about putting out a bag of chips and some Easy Homemade Salsa on the table and calling it dinner.

I'm getting so much better at coming up with delicious lean and green meals that our kids enjoy, so I headed to the kitchen to see what ingredients we had in our fridge.

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Skinny Cherry Banana Smoothie

This Skinny Cherry Banana Smoothie is full of protein and fruit goodness. It is perfect for a quick and easy breakfast or lunch, and it will keep you full longer.

Last year I really enjoyed creating and sharing more healthy recipes and ideas. Over the past year and a half we have made a conscience effort to incorporate healthier options to our meals throughout the day, so it was natural to begin sharing the food we were eating with you.

The hardest part is resisting all the baked goods that I am still making. Baking is one of my favorite things to do, so I'm not planning on giving that up any time soon.

It's been hard, but totally worth it. By making these healthy eating habits, we have seen a difference in our attitude, strength, and overall well-being. It has become a lifestyle for us. [Read more...]

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