Enjoy a delicious Spinach Egg Bake for breakfast. This egg casserole is loaded with greens and cheese, making it a healthy option. It also reheats perfectly for a quick, nutritious breakfast on busy weekday mornings!

Spinach Egg Casserole
I typically begin the day with a healthy breakfast rich in protein to balance out all the treats I like to bake. This broccoli egg bake and these egg burritos are two that I like to keep in our freezer. The best part about egg dishes is that they can be prepared beforehand, so all I have to do is reheat one each morning.
I enjoy spinach artichoke dip but only eat it a few times a year because it isn't the healthiest choice. To enjoy the flavor of this dip, I added it to a simple spinach and egg casserole.
The combination of spinach, artichokes, and jalapenos, mixed with eggs and cheese, gives the breakfast bake a wonderful flavor. It's an easy dish for busy families or anyone looking for a low-carb option.
Why You'll Love Spinach and Eggs
Breakfast casseroles are great for meal prepping and fancy enough for Sunday breakfast or Christmas morning. Pair them with fresh fruit and your favorite breakfast sides for a complete meal.
- Naturally low carb. This egg recipe is naturally low-carb because it only contains eggs, cheese, and veggies.
- This easy recipe is packed with protein. It makes 12 servings, each containing 10g of protein and just over 100 calories (and veggies to boot!). If you want more protein, serve it with a strawberry yogurt parfait or cherry banana smoothie.
- It's great for meal prep. You can make an egg casserole ahead of time and store it in the fridge for the week, making it convenient and easy. We cut it into 12 squares and reheat it in the microwave each morning.